tag:blogger.com,1999:blog-72746305815146498112024-03-05T13:27:00.395+08:00Cheritera Hikayati........where the journey of life begins........ZuLaiShahhttp://www.blogger.com/profile/02894656690188369676noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-7274630581514649811.post-82116838074918389592013-11-02T08:00:00.000+08:002013-11-02T08:00:02.309+08:00Daily ExerciseSince azam nak kurus menjadi no 1, everyday i'll make sure myself exercise. Usually 30 mins aerobic la yang i akan buat. My current aerobic yang ni: Jillian Michaels 30 Day Shred: Level 1.<br />
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I akan buat around 6.30pm cmtu so that bole rest jap and after that bole terus mandi and solat sumer kan. And that time pon hubby selalu bawak Ayser kuar for walking.</div>
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If i rasa rajin terlebih kan, in the morning i buat this yoga from Jillian jugak: Jillian Michales: Yoga Meltdown Level 1. Around 30 mins jugak.<br />
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Rest day depends la jugak kan. Saturday & Sunday la usually i buat. Sometimes i ada buat la Abs exercise ke cycling ke. Ikut rajin and timing and juga my son tu. Later will share more exercise video yang i follow yer. :)</div>
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Source: <a href="http://www.youtube.com/"><b><span style="color: #cc0000;">Youtube</span></b></a></div>
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<a href="http://bit.ly/1au6tWa" target="_blank"><img src="http://signatures.mylivesignature.com/54488/364/563B21378A1E7DE68CA7F33BA9105295.png" style="background: transparent; border: 0 !important;" /></a>ZuLaiShahhttp://www.blogger.com/profile/02894656690188369676noreply@blogger.com0tag:blogger.com,1999:blog-7274630581514649811.post-34903433094591585212013-04-26T15:03:00.000+08:002013-04-26T15:05:31.713+08:00Juicing with New Juicer!Salam and good day to all of you.....<br />
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Hmm, i've been juicing for about 2 months already. At first, i used blender to make my juice. But the taste is not as good as using juicer and lotsa nutrients gone because of the heat when you blend the fruits/veges. Since then, i purchased a juicer which is Kuvings Silent Juicer!<br />
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Tell you, the juice extracted from this juicer is superb! The taste, the color, the quantity and the nutrients are all complete package!<br />
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I bought this Kuvings Silent Juicer at <a href="http://kuvings.ecwid.com/simple-store" target="_blank"><b><span style="color: blue;">My Kuvings Online Shop</span></b></a>. They are the only distributor appointed by Kuvings HQ. The silent juicer has two different types, Horizontal and Vertical. I bought the <b>Vertical Silent Juicer.</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUrCMW4OwdbSIOBMmYDR74H-iqiYHp-Hp3XkO4MLavBwwxv7J4a9DbQjymPa05AGgWtxIUXudb5nBEYlUpZeFaGCQ1SRFzOgkswjRfEFb4ZYTq4F54o18-QzshXoZtK0QYKQUYB9oSqd4/s1600/Juicer+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUrCMW4OwdbSIOBMmYDR74H-iqiYHp-Hp3XkO4MLavBwwxv7J4a9DbQjymPa05AGgWtxIUXudb5nBEYlUpZeFaGCQ1SRFzOgkswjRfEFb4ZYTq4F54o18-QzshXoZtK0QYKQUYB9oSqd4/s400/Juicer+(1).jpg" width="400" /></a></div>
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<b>Details about Kuvings Vertical Silent Juicer</b></div>
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<i>Kuvings Silent Juicer is a universal juicer for all your needs. From firm carrots to fine wheatgrass (in smaller amounts) can be juiced. Conventional juicers, grinding with high speed up to 3,000~15,000rpm, destroy essential nutritions and enzymes.</i></div>
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<i>Kuvings Silent Juicer on the other side keeps through its especially developed Low Speed Extraction Method (80rpm), more nutrition and enzymes such as the natural color and taste of the juice.</i></div>
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<b>Features</b></div>
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<li><i>Brushless AC Powerful Motor - 3HP(squeezing power) of reduced gear.</i></li>
<li><i>Low Speed Extraction Methods - 80rpm</i></li>
<li><i>Variety functions - Extracting Vegetable juice, Soy juice, Fruit juice, homemade tofu and more are the functions of the appliance, which makes it convenient and faster to cook.</i></li>
<li><i>Easy to assemble and dissemble the parts</i></li>
<li><i>Two Step Safety precaution device - If all parts are assemble properly, and also the lid is close properly, then the device will appliance to work, without the steps the appliance won't start. </i></li>
<li><i>Handgrip able - Handgrip is attached to an appliance, which it makes convenient to use.</i></li>
<li><i>Stylish new design - New compact and concept design juicer that brightens up your kitchen. </i></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUvbeh3fn_48ANMeG04kufMWYFUC_cXx_Uf7UrUNnKlcI-4FSjnC9h0Jqu4fs32ibCdFIssNtacHnG6oz2oI3uLRtzYKZy6ulXkoA3_XMsY_WHD0Q97tTQrv_hyFDxLoqSWT7QQIKkJ6M/s1600/IMG_1490.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUvbeh3fn_48ANMeG04kufMWYFUC_cXx_Uf7UrUNnKlcI-4FSjnC9h0Jqu4fs32ibCdFIssNtacHnG6oz2oI3uLRtzYKZy6ulXkoA3_XMsY_WHD0Q97tTQrv_hyFDxLoqSWT7QQIKkJ6M/s640/IMG_1490.jpg" width="443" /></a></div>
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Actually i ordered different model which is NS-998 (model 1) in Red but the seller offer me another model which is NS-993 (model 3) in Red jugak since i was too excited to get the juicer and they offer me this model. Function wise and feature still the same. Difference only the design la. </div>
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<i><b>Kuvings Silent Juicer (Model 3)</b> is elegantly designed to match your kitchen and dining room. This model comes in a satin red body finish that exudes a premium look. Combined with a luxury black finish, it allows for easy care and maintained.</i></div>
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They gave <b>FREE Kuvings Mincer Unit</b> and <b>Kuvings Cleaning Tool</b>.</div>
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<i><b>Kuvings Mincer Unit</b> is an optional add-on that turns your vertical Silent Juicer into a multi-functional mincer and grinder unit. This allows you to increase your return on investment on your basic silent juicer. In addition to juicing, you can now mince, grind and chop. </i></div>
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<i>Making nutritious ice cream and smoothies has not been easier. </i></div>
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<li><i>Just keep banana, berry or kiwi for 24 hours in freezer.</i></li>
<li><i>Peel off the skin and feed it into mincer. - it is ice cream.</i></li>
<li><i>Or you can mix it with milk, yogurt or evaporated milk to add sweet. - it is smoothie.</i></li>
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<i><b>Patented cylindrical cleaning tool</b> for easy cleaning of Silent Juicer screen.</i></div>
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Once i got the juicer, i directly un-boxed it, washed it and used it immediately. I could see the big difference using juicer and blender! I dont have to add water when using juicer and i get the same amount of juice when using blender which is pure juice.</div>
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See the juice. I love it so much! I usually refer to<b> <a href="http://juicerecipes.com/recipes/" target="_blank"><span style="color: blue;">Juice Recipes</span></a></b> to make my juice. I love Fresh Start, Mean Green, Lemon Essence etc. Sometimes i mixed up ikut suka hati je. haha.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFgJa5-XLafc_tV8tjdYACJZUU1lPPxkxOmnqaPWm5lqCHHbyMmkyqbixqpts7byOK2SPCCS78PXvjWXjvtTtVSi8RjFek1eIMdO98tkRQ1w6A3YZz8Ta6fl2LC5UdPzj_3RjS16fr6sQ/s1600/IMG_1489.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFgJa5-XLafc_tV8tjdYACJZUU1lPPxkxOmnqaPWm5lqCHHbyMmkyqbixqpts7byOK2SPCCS78PXvjWXjvtTtVSi8RjFek1eIMdO98tkRQ1w6A3YZz8Ta6fl2LC5UdPzj_3RjS16fr6sQ/s400/IMG_1489.jpg" width="400" /></a></div>
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This is Fresh Start recipe. Combination of Carrots, Apples & Celery. Sometimes i add orange or pineapple together. And add chia seeds as well.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl4axxCHzDzxlNtpRzACO9Ou-01zg49swJOQ5R8cQTrhdhmijoTIeUDK1v5z_ObEVwhrqzvkw8VKzXR7GPkDacK7n4nWIZFbw1LCMgrQuDs3f58e1SleG_npJQuw9BXxVQ7yZ7F8CkEUc/s1600/IMG_1394.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl4axxCHzDzxlNtpRzACO9Ou-01zg49swJOQ5R8cQTrhdhmijoTIeUDK1v5z_ObEVwhrqzvkw8VKzXR7GPkDacK7n4nWIZFbw1LCMgrQuDs3f58e1SleG_npJQuw9BXxVQ7yZ7F8CkEUc/s400/IMG_1394.jpg" width="400" /></a></div>
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This one we called it as Beet-tilicious Recipe. Combination of Beetroot, Apples, Oranges, Carrots & Ginger. The taste...hmmmm not bad. haha.</div>
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Ok, i will update my juicing activity from time to time. So far i have lose 5kgs. Hope for more kgs to go away from me. :D</div>
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Live healthily by Juicing!</div>
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Enjoice~~~</div>
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Source: <b><a href="http://kuvings.ecwid.com/simple-store" target="_blank">My Kuvings Online Shop</a>, </b><b><a href="http://juicerecipes.com/recipes/" target="_blank">Juice Recipes</a></b></div>
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<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54488/364/563B21378A1E7DE68CA7F33BA9105295.png" style="background: transparent; border: 0 !important;" /></a>ZuLaiShahhttp://www.blogger.com/profile/02894656690188369676noreply@blogger.com0tag:blogger.com,1999:blog-7274630581514649811.post-88647363689988273762011-04-30T07:09:00.001+08:002011-04-30T07:09:00.131+08:00How cholesterol clogs your arteries (atherosclerosis)<div style="text-align: center;"><iframe allowfullscreen="" frameborder="0" height="349" src="http://www.youtube.com/embed/fLonh7ZesKs" title="YouTube video player" width="560"></iframe></div><br />
<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54488/364/563B21378A1E7DE68CA7F33BA9105295.png" style="background: transparent; border: 0 !important;" /></a>ZuLaiShahhttp://www.blogger.com/profile/02894656690188369676noreply@blogger.com0tag:blogger.com,1999:blog-7274630581514649811.post-13721676497827147712011-04-19T07:00:00.008+08:002011-04-19T07:00:01.180+08:00CHOLESTEROL!What's actually cholesterol?<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0QsrEXjMPwbixRGFJ1pDNeEc1YuSIcD0N7ZK6afsxQ_X2Eb1zECU3KsJLfL-z3DYKoUtjlQauS7GoyS0WBrHTDl_LHMBS2HLiyT8hYkMgPbEJsx1ACXJ9YCHNMXUHvODI71ggMKuDojk/s1600/cholesterol-image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0QsrEXjMPwbixRGFJ1pDNeEc1YuSIcD0N7ZK6afsxQ_X2Eb1zECU3KsJLfL-z3DYKoUtjlQauS7GoyS0WBrHTDl_LHMBS2HLiyT8hYkMgPbEJsx1ACXJ9YCHNMXUHvODI71ggMKuDojk/s1600/cholesterol-image.jpg" /></a></div><div style="text-align: center;"><br />
</div>From definition,<br />
<span class="Apple-style-span" style="font-family: 'Lucida Grande', Geneva, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 19px;"><i><span class="Apple-style-span" style="color: #a64d79;"><br />
Cholesterol is a waxy, fat-like substance that occurs naturally in all parts of the body. Your body needs some cholesterol to work properly. But if you have too much in your blood, it can stick to the walls of your arteries. This is called plaque. Plaque can narrow your arteries or even block them.</span></i></span><br />
<div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Lucida Grande', Geneva, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 19px;"><i><span class="Apple-style-span" style="color: #a64d79;">High levels of cholesterol in the blood can increase your risk of <a href="http://www.nlm.nih.gov/medlineplus/heartdiseases.html" name="noreveal" style="outline-color: initial; outline-style: none; outline-width: initial; text-decoration: underline;">heart disease</a>. Your cholesterol levels tend to rise as you get older. There are usually no signs or symptoms that you have high blood cholesterol, but it can be detected with a blood test. You are likely to have high cholesterol if members of your family have it, if you are overweight or if you eat a lot of fatty foods.</span></i></span></div><div style="margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Lucida Grande', Geneva, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 19px;"><i><span class="Apple-style-span" style="color: #a64d79;">You can lower your cholesterol by exercising more and eating more fruits and vegetables. You also may need to take medicine to lower your cholesterol.</span></i></span></div><br />
This videos will explain more about cholestrol.<br />
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<div style="text-align: center;"><iframe allowfullscreen="" frameborder="0" height="390" src="http://www.youtube.com/embed/hRx_i9npTDU" title="YouTube video player" width="480"></iframe></div><br />
<div style="text-align: center;"><iframe allowfullscreen="" frameborder="0" height="390" src="http://www.youtube.com/embed/wnK1Kv3XkZI" title="YouTube video player" width="480"></iframe></div><br />
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<span class="Apple-style-span" style="line-height: 18px;">Cholesterol isn't inherently "bad," but too much of it can cause a plethora of problems! Therefore, if you're fat doesn't mean that you have high cholesterol. Even thin person also has high cholesterol. Go for medical check up to know whether you have high cholesterol or not.</span><br />
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Source: <a href="http://www.nlm.nih.gov/medlineplus/cholesterol.html">Medline Plus</a>, <i>Image Googled</i><br />
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<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54488/364/563B21378A1E7DE68CA7F33BA9105295.png" style="background: transparent; border: 0 !important;" /></a>ZuLaiShahhttp://www.blogger.com/profile/02894656690188369676noreply@blogger.com2tag:blogger.com,1999:blog-7274630581514649811.post-40046782565250751792011-04-13T07:38:00.001+08:002011-04-13T07:38:00.618+08:00WordlessWednesday: 12 Tips for Preventing Major Diseases<div style="text-align: center;"><br />
<iframe allowfullscreen="" frameborder="0" height="349" src="http://www.youtube.com/embed/JTbAz3ClIl0" title="YouTube video player" width="425"></iframe><br />
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</div><div style="text-align: center;"></div><a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54488/364/563B21378A1E7DE68CA7F33BA9105295.png" style="background: transparent; border: 0 !important;" /></a>ZuLaiShahhttp://www.blogger.com/profile/02894656690188369676noreply@blogger.com0tag:blogger.com,1999:blog-7274630581514649811.post-22250454479082514152011-04-09T13:12:00.001+08:002011-04-09T13:12:00.533+08:00Heart Disease & Heart AttacksI wanna share something good to know about our Heart.<br />
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<div style="text-align: center;"><iframe allowfullscreen="" frameborder="0" height="349" src="http://www.youtube.com/embed/_wre2WRPiFI" title="YouTube video player" width="560"></iframe></div><div style="text-align: left;"><br />
</div><a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54488/364/563B21378A1E7DE68CA7F33BA9105295.png" style="background: transparent; border: 0 !important;" /></a>ZuLaiShahhttp://www.blogger.com/profile/02894656690188369676noreply@blogger.com2tag:blogger.com,1999:blog-7274630581514649811.post-62778289214614608112010-12-08T08:06:00.000+08:002010-12-08T08:06:00.141+08:00What's Wrong With Eating Too Full?<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Salam and hello u olssss<br />
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Just wanna share u this interesting information I got it quite some time before from email forwarded b my aunt.</span><br />
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<tr><td style="padding-bottom: 0in; padding-left: 0in; padding-right: 0in; padding-top: 0in;" valign="top"><blockquote style="margin-bottom: 5pt; margin-left: 3.75pt; margin-top: 5pt;"><div><div><div><div style="font-family: serif; margin-bottom: 12pt; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><i><span style="color: #ff8100;"><span class="Apple-style-span" style="font-size: large;">What's wrong with eating too full?</span></span></i></b><b><i><br />
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Don't over eat and don't encourage your family members and friends to<span style="color: navy;"> </span>overeat -<span style="color: navy;"> </span>unless you wish to shorten their healthy living and perhaps die younger!<br />
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An interesting article about eating too full....<br />
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In Today's Dr Lee Newsletter Issue:<br />
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"What's wrong with eating too full?"<br />
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"The more you eat, the sooner you die. The lesser you eat, the longer you live." This is what Dr Lee always says in his health talk. He also mentions, "Eating too full causes all sort of health problems such as hypertension, <span class="yshortcuts" id="lw_1291482311_0">diabetes</span>, stroke, etc."<br />
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Why eating too full is so harmful to your health? What can you do about it?</span><br />
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Mice experiment</span><br />
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To see how <span class="yshortcuts" id="lw_1291482311_1">eating habit</span> affects life span, a<span style="color: navy;"> </span>professor from University of Texas did an<span style="color: navy;"> </span>experiment on mice.<br />
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For the first group of 100 mice, he let them eat<span style="color: navy;"> </span>without any restriction, just like a buffet meal.<br />
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The second group was fed only 60% full. And the third group was given food<span style="color: navy;"> </span>without restriction too. But this time, he reduced protein content to<span style="color: navy;"> </span>half. After 2.5 years, guess how many mice were still alive out of 100?<br />
<span style="color: maroon;"><br />
* First group (eat without restriction) - only 13 mice was alive. Opsss...<br />
<br />
* Second group (eat 60% full) - 97 mice was still alive. Only 3 mice died.<br />
<br />
* Third group (eat without restriction with protein cut half) - 50 mice still alive.</span></i></b></div></div></div><div><div style="font-family: serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><i><br />
What can we learn from these results?<br />
<br />
Firstly, eating too full is really harmful to your<span style="color: navy;"> </span>body. Secondly, eat 60% full if you want to live<span style="color: navy;"> </span>longer and healthier. Thirdly, taking too much<span style="color: navy;"> </span>protein is harmful to your body too. We don't<span style="color: navy;"> </span>need so much protein after all.<br />
<br />
<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: 13.5pt;">===================</span></span></i></b><b><i><span style="color: #e26200;"><br />
<span class="Apple-style-span" style="font-size: large;">Overworking body</span></span></i></b><b><i><span class="Apple-style-span" style="font-size: large;"> </span><br />
<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: 13.5pt;">===================</span></span><br />
<br />
Imagine having a small family car. Instead of<span style="color: navy;"> </span>using it for short travel between home and office,<span style="color: navy;"> </span>you use it for long distance travel between<span style="color: navy;"> </span>different cities every day. Instead of using it 1<span style="color: navy;"> </span>hour a day, you use it for 10 hours a day. Instead of driving at 70 km/h,<span style="color: navy;"> </span>you always speed up to 170 km/h, hitting engine's red line. <br />
<br />
Can you estimate your car life span? Do you expect having various problems<span style="color: navy;"> </span>with your car after a short time?<span style="color: navy;"> </span>Driving your car at high speed for a long time is like always eating too<span style="color: navy;"> </span>full. You force your body to always work at its red line. <br />
<br />
Do you know digestion is the most demanding work for your body? Think about<span style="color: navy;"> </span>the organs involved such as your mouth, stomach, liver, pancreas,<span style="color: navy;"> </span>duodenum and intestine. Think about the length of digestive tract from your<span style="color: navy;"> </span>mouth to intestine.<span style="color: navy;"></span></i></b></div></div></div><div><div style="font-family: serif; margin-bottom: 5pt; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b><i>By eating too full, your body zaps up much of your energy for digestion. Otherwise,<span style="color: navy;"> </span>this energy may be used for other purpose such as enhancing your immune<span style="color: navy;"> </span>system.<br />
<span style="color: red;"><br />
Do you realize you become very tired easily after a big meal? That is the sign of your body working hard to digest all the food you take in.</span> <br />
<br />
If you eat an extra bowl of noodle, your pancreas has to produce extra<span style="color: navy;"> </span>insulin hormone to process the extra carbohydrates you take.<br />
<br />
Your liver, stomach and intestine also have to produce extra enzymes to<span style="color: navy;"> </span>digest and process specific nutrients from that bowl of noodle. <br />
<br />
Therefore the more you eat, the harder your body has to work to process it.<span style="color: navy;"> </span>Of course, we must eat to survive. But we don't have to eat that much! <br />
<br />
If you drive your car slowly and handle it gently, you can use it for a<span style="color: navy;"> </span>long time. But if you always floor the accelerator and drive like a rally<span style="color: navy;"> </span>driver, you know the consequence on your car life span.<br />
<br />
<br />
<span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: 13.5pt;">===================</span></span></i></b><b><i><span style="color: #e26200;"><br />
<span class="Apple-style-span" style="font-size: large;">Good eating habit</span></span></i></b><b><i><span class="Apple-style-span" style="font-size: large;"><br />
</span><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-size: 13.5pt;">===================</span></span></i></b><b><i><br />
<span style="color: maroon;"><br />
After knowing the harmful effect of eating too full, what's your choice? Do you want to live longer, just like the second group mice in the experiment? Or do you want to risk ending your life earlier, just like the first group mice? If you wish to live longer, here are some tips you can follow:<br />
<br />
1. Always eat until 70% full. Do not exceed 80% full. You may want to stop eating when you feel slightly full. <br />
<br />
2. Avoid having buffet style meal which makes it harder to control how much you eat. Instead, prepare the food you want to eat in a plate. After finishing it, don't add anymore food. </span></i></b></div></div></blockquote></td></tr>
</tbody></table></div><div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><em style="font-family: serif;"><b><span style="color: maroon;"> </span></b></em><b style="font-family: serif;"><i><span style="color: maroon;"><br />
<em>3. Leaving the dining table earlier may prevent you from picking some extra food to eat.</em><br />
<br />
<em>4. It is always a good idea to prepare lesser food in the first place. Some people are afraid of having not enough food for everyone. Actually, lesser food is beneficial for everyone.. </em><br />
<br />
<em>In a restaurant, order in small amount first. You can always add in some extra order if necessary. But if you can get by with the original smaller order, that's great.</em></span></i></b><span style="color: red; font-family: serif;"><br />
<em><b>Remember this:</b></em></span><em style="font-family: serif;"><b><span style="color: maroon;"> You have higher chance of overeating if you serve more food on the table.</span></b></em><b style="font-family: serif;"><i><span style="color: maroon;"><br />
<br />
<em>You have better chance of not overeating if you serve less food.</em><br />
<br />
<em>5. Avoid stuffing your fridge with ice cream, chocolate or other dessert. You cannot eat what you do not have.</em><br />
<br />
<em>6. When someone prepares a big plate of food for you, look at it first. Ask yourself, "Do I want to stuff it all into my stomach?"</em><br />
<br />
<em>If your answer is no, just put aside some food to another empty plate first. After finishing your food, look back at the extra food on that new plate. Say to yourself, "Phew! Luckily I didn't stuff that portion into my stomach." <br />
</em><br />
<em>7. When you get too hungry before your meal time, just take some fruit instead of heavy meal.</em></span></i></b><span style="font-family: serif; font-size: 13.5pt;"><br />
<br />
</span><span style="font-family: sans-serif; font-size: 10pt;"> </span><em style="font-family: serif;"><b>"</b></em><em style="font-family: serif;"><b>The tendency to overeat is very high </b></em><span style="font-family: sans-serif;"> </span><em style="font-family: serif;"><b>for</b></em><span style="font-family: sans-serif;"> </span><em style="font-family: serif;"><b>modern </b></em><span style="font-family: sans-serif;"> </span><em style="font-family: serif;"><b>generation</b></em><span style="font-family: sans-serif;"> </span><em style="font-family: serif;"><b>.</b></em><em><b><span class="Apple-style-span" style="font-family: serif;">"</span><span class="Apple-style-span" style="font-family: serif; font-size: x-large;"><span class="Apple-style-span" style="font-size: 24px;"><br />
</span></span></b></em><span class="Apple-style-span" style="font-family: serif; font-size: x-large;"><span class="Apple-style-span" style="font-size: 24px;"><b><i><br />
</i></b></span></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Renung-renungkan dan selamat beramal~<br />
<br />
</span></div></div></div><a href="http://www.mylivesignature.com/" target="_blank"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><img src="http://signatures.mylivesignature.com/54488/364/563B21378A1E7DE68CA7F33
BA9105295.png" style="background: transparent; border: 0 !important;" /></span></a>ZuLaiShahhttp://www.blogger.com/profile/02894656690188369676noreply@blogger.com0tag:blogger.com,1999:blog-7274630581514649811.post-51323768935809042922010-11-27T19:49:00.000+08:002010-11-27T19:49:46.719+08:00My Free Time<div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Salam to all!!!<br />
<br />
How's life?? Sorry for being such in the cave of the golden roses...hahaha...I have lotsa things to sort out and having this and that challenges needed to spend lots of time and neglected this blog. Left my hubby keep on updating it alone..<br />
<br />
By the way...FYI...I have miscarried for the 2nd time again....Since I have plenty of time at home, I'll try my best to keep posted and updated the blog.<br />
<br />
So, I'll fulfill my free time by watching the new season of Desperate Housewives!!! (though I know I was a bit ketinggalan!) but never mind.</span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWfLGFfWKMXdnNC23PMrlYQF-4Nq8rkF3NTReBtS-l9-nHFHBzPA36xUtqDldHbTut9xCgpQERl2Vu7vBuTMXBfa3mFdhl9S9CV1fJb87uiS41tT-lWgtgdYW7Y0OdcuuWI7lwmc2lvBdd/s1600/Desperate+Housewives+Season+7+Episode+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWfLGFfWKMXdnNC23PMrlYQF-4Nq8rkF3NTReBtS-l9-nHFHBzPA36xUtqDldHbTut9xCgpQERl2Vu7vBuTMXBfa3mFdhl9S9CV1fJb87uiS41tT-lWgtgdYW7Y0OdcuuWI7lwmc2lvBdd/s400/Desperate+Housewives+Season+7+Episode+1.jpg" width="300" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Besides that, I'm reading books now! haha...Please don't laugh at me. Mmg ni dah tahap gaban nye tertinggal bas, kapal terbang....kuno ke apa ke....ada aku kesah...janji baca kan.....</span><br />
<br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">So, right now I'm reading Shopaholic series from the start ok....I managed to buy all of the series. Left only 2 stand alone books yang tak terbeli lagi...</span><br />
<br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">I dah abes baca The Confessions of Shopaholic. </span><br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQkf6d1YoXLKGa1TRFENhvdAzZe2piIUmv7o3eijeG6YwJ5toESoy0DUNXwJwvJ8NbH-LfXKcGer0RWJ8e6B0X0RF9HXrRAMrpEu7AKPtI3f1jynGCWO1RjsSP3zM_YZPd8iTOgodFQTU0/s1600/thumbnailgenerator.ashx.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQkf6d1YoXLKGa1TRFENhvdAzZe2piIUmv7o3eijeG6YwJ5toESoy0DUNXwJwvJ8NbH-LfXKcGer0RWJ8e6B0X0RF9HXrRAMrpEu7AKPtI3f1jynGCWO1RjsSP3zM_YZPd8iTOgodFQTU0/s320/thumbnailgenerator.ashx.png" width="320" /></a></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Right now reading Undomestic Goddess sebab Shopaholic series tak complete. </span><br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_nj5O2gyK-z7ZYcLFWSp_qswQccNmALZ41FsMNgvy4TmwoLlaKUAoLIQS_KYS0cFwb8uBKayymwEkGDAZrqiKzbdFFgTMtIrfef0Jyk9zzb_G4plVk16aCqF68MZMm-tvH_EapqEcSuKn/s1600/thumbnailgenerator.ashx+%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_nj5O2gyK-z7ZYcLFWSp_qswQccNmALZ41FsMNgvy4TmwoLlaKUAoLIQS_KYS0cFwb8uBKayymwEkGDAZrqiKzbdFFgTMtIrfef0Jyk9zzb_G4plVk16aCqF68MZMm-tvH_EapqEcSuKn/s320/thumbnailgenerator.ashx+%25281%2529.png" width="320" /></a></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Ni baru dapat semua....so happy!!!</span><br />
<br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Oh one more thing. Last miscarriage I didn't take any jamu or whatsoever yang sewaktu dengannya la kan...So this time I have to consume la jugak...For my health and also nak pregnant lg...So, hopefully dengan izin Allah dapatlah I ni pregnant full-term yerk....<br />
<br />
So, I'm taking this Sohab Pukul Darah to clean my womb from dirty blood, Jamu Selapan from Mustika Ratu and this air rebusan akar kayu...<br />
</span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhizsSB0BAdO2psV-elJQWEjj2UjhdXTI8SJlPtvm4_mYcUn7nSIiP4nmfEn12FYqFMVXr0SdPZ7VECs8IT7nZBEXs3vmgSaDn1xkApZGSt0Dmpu49PIhxCX8_8_mE0Lt0HZyqO3lsruL1y/s1600/37567932_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhizsSB0BAdO2psV-elJQWEjj2UjhdXTI8SJlPtvm4_mYcUn7nSIiP4nmfEn12FYqFMVXr0SdPZ7VECs8IT7nZBEXs3vmgSaDn1xkApZGSt0Dmpu49PIhxCX8_8_mE0Lt0HZyqO3lsruL1y/s320/37567932_1.jpg" width="320" /></a></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
I would say this like disaster! hahaha...pahit giler! especially the air rebusan...bile minum tekak rasa pedas....but what to do....nak sihat kan..kene la amek jugak....<br />
<br />
Okla...I'll update other things soon...daaaa~~~</span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
Image source: Google search, <a href="http://www.sophiekinsella.co.uk/">Sophie Kinsella</a></span><br />
<br />
<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54488/364/563B21378A1E7DE68CA7F33
BA9105295.png" style="background: transparent; border: 0 !important;" /></a>ZuLaiShahhttp://www.blogger.com/profile/02894656690188369676noreply@blogger.com0tag:blogger.com,1999:blog-7274630581514649811.post-49194206740357741812010-08-13T12:04:00.000+08:002010-08-13T12:04:46.635+08:00Ramadhan Diet<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">I received this from email. Just wanna share with all of you. Staying Healthy!</span><br />
<div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglAgYD46YfoqgNHm97sd5O6WxqmDGC7LuxVg2G2dUuc7KsJ8jvcfT9bDz5h_pEi_RIOExd6et4isd6QlSpzCrQsiQJFlhY5XYK_thZoQjlvbyvJXuBjzBR6-Hf2VmCYA3EVrlwZC2WYaXT/s1600/ramadhandiet.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="382" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglAgYD46YfoqgNHm97sd5O6WxqmDGC7LuxVg2G2dUuc7KsJ8jvcfT9bDz5h_pEi_RIOExd6et4isd6QlSpzCrQsiQJFlhY5XYK_thZoQjlvbyvJXuBjzBR6-Hf2VmCYA3EVrlwZC2WYaXT/s400/ramadhandiet.jpg" width="400" /></a></div><div style="text-align: left;"><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Enjoy your Ramadhan with all ibadah!</span></div><div style="text-align: center;"><div style="text-align: left;"><br />
</div></div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Source: <a href="http://www.bbc.co.uk/religion/religions/islam/practices/ramadan_1.shtml">BBC</a></span><br />
<br />
<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54488/193/9755DD0DB4F485F709FEF0D9B91E0F9A.png" style="background: transparent; border: 0 !important;" /></a>ZuLaiShahhttp://www.blogger.com/profile/02894656690188369676noreply@blogger.com2tag:blogger.com,1999:blog-7274630581514649811.post-46989094092422585112010-06-11T08:05:00.019+08:002010-06-11T08:05:00.789+08:00Anlene Concentrate<div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: left;"><div style="text-align: left;"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Calcium is an important mineral to life. It is the most plentiful mineral in your body and is necessary for bone initiation and growth in the developing fetus and throughout life to maintain optimal bone health and structure.</span></b></div><div style="text-align: left;"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span> </b></div><div style="text-align: left;"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">While calcium is often linked to bone health and its significance to optimal bone health cannot be over-emphasized, there are other important functions for calcium during a woman’s life. Calcium helps the body by aiding muscle contraction and relaxation, blood coagulation and nerve impulse transmission. <br />
<br />
Unfortunately, most of women do not obtain the recommended amount of calcium in their diet to help maintain healthy bone structure.</span></b><b></b><br />
<b></b><br />
<b></b><br />
<b><div style="display: inline !important; text-align: left;"><div style="display: inline !important; text-align: left;"><div style="display: inline !important;"><div style="display: inline !important;"><u><span class="Apple-style-span" style="color: blue;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="color: black;"><br />
</span>How Much Does A Woman Need?</span></span></u></div></div></div></div></b><b></b><br />
<b></b><br />
<b><div style="display: inline !important; text-align: left;"><div style="display: inline !important; text-align: left;"><div style="display: inline !important;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="color: blue;"><u><br />
</u></span>The amount of calcium that a woman should get per day ranges from 1000mg-1500mg, depending her age group, and hormonal state. </span></div></div></div></b><br />
<b></b><br />
<b></b><br />
<b><div style="text-align: left;"><div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">a) Ages 11-24 (adolescents and young adults): 1200-1500 mg</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">b) Ages 25-50: 1000 mg</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">c) Pregnant and nursing: 1200-1500 mg</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">d) Older than 50 (postmenopausal):</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> -- on estrogens: 1000 mg</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> -- not on estrogens: 1500 mg</span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">e) Older than 65: 1500 mg</span></div></div></b></div></div><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
Therefore, I opt for Anlene..<br />
</span> </b><br />
<div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUu4PgFQy80XT_MjlpRrSNa7dJqF_QFXQsrdPn9sj7uGWqv489lXDGg1QkB6_GaSSbfxIstv1eNu5icZiPRomzxgl_HQyGGoyXLMhhWQbUPyfdeq0r9iMpfQ1AyrxnOJZo0A9g4f2NWRLA/s1600/P5210001a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUu4PgFQy80XT_MjlpRrSNa7dJqF_QFXQsrdPn9sj7uGWqv489lXDGg1QkB6_GaSSbfxIstv1eNu5icZiPRomzxgl_HQyGGoyXLMhhWQbUPyfdeq0r9iMpfQ1AyrxnOJZo0A9g4f2NWRLA/s320/P5210001a.JPG" /></a><br />
<br />
</span></b></div><b><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Anlene is a range of products specially formulated for adults' who may be lacking in essential bone nutrients.<br />
<br />
It is enriched with a superior combination of essential bone nutrients - calcium, vitamin D, magnesium, zinc and protein. This unique formulation helps ensure effective absorption of bone nutrients.<br />
<br />
Anlene is the only dairy product with added vitamin D and minerals which is scientifically proven to help maintain bones.<br />
</span></b></b><br />
<br />
<b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtSQOuJuVh9HBwWHb49SehnZq5mr6rZl6HmCLxCuiBUXeRbJPBb1tFU79wCORSvjAN4Nl0J7LmNcdU8tM7ZP8zWJGP4mRI_16b1Ve8AjuXUoESGcuEVPC1cTx8x9U5yXIPH2BS8SmN69Uo/s1600/P5210002a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtSQOuJuVh9HBwWHb49SehnZq5mr6rZl6HmCLxCuiBUXeRbJPBb1tFU79wCORSvjAN4Nl0J7LmNcdU8tM7ZP8zWJGP4mRI_16b1Ve8AjuXUoESGcuEVPC1cTx8x9U5yXIPH2BS8SmN69Uo/s320/P5210002a.JPG" /></a><br />
</div><b> </b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">There are varieties of choice of Anlene product from powder to liquid. I choose this Anlene Concentrate because easier to drink like normal dairy drinks. I opt for Chocolate flavor because I don't drink milk...So to maintain my body calcium I choose the chocolate flavor! This box has 4 small boxes of chocolate milk...</span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
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<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMhBcTORTjYLG_GoA-eZLrjb3D4QSUBm3H39zcz28jauX3z0-9pVO4jadZjobDhm8tSjl4M0pdWquqmwE4ed9C8g58OfcRRugE6u_MW9rc-us8cwbfub2t2oyLA-qyv8QFO_EvbHGUGPqo/s1600/P5210006a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMhBcTORTjYLG_GoA-eZLrjb3D4QSUBm3H39zcz28jauX3z0-9pVO4jadZjobDhm8tSjl4M0pdWquqmwE4ed9C8g58OfcRRugE6u_MW9rc-us8cwbfub2t2oyLA-qyv8QFO_EvbHGUGPqo/s320/P5210006a.JPG" /></span></b></a></div><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span> </b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">The size is small..Only 125ml for 1 chocolate milk! And the price...hmmm....consider quite expensive but think back about my health...I have to sacrifice laaa.....</span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
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<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJuzDgDbfP4AiKwYZ509U7rmUqkCwnoDxP9yIDHw39pFRB4t_vwNfm-NXV9wJ4XYR6BrIw1I6BBwoXnM3CKzSYHDRW70rwL_QdNZxt8EpvRiLBGzFjGLCrn0DrL9jUPaTr6veZkQGtXEcQ/s1600/P5210010a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJuzDgDbfP4AiKwYZ509U7rmUqkCwnoDxP9yIDHw39pFRB4t_vwNfm-NXV9wJ4XYR6BrIw1I6BBwoXnM3CKzSYHDRW70rwL_QdNZxt8EpvRiLBGzFjGLCrn0DrL9jUPaTr6veZkQGtXEcQ/s320/P5210010a.JPG" /></span></b></a></div><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Here you can check the ingredients and food information and the calorie thingy...<br />
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<div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq5XyGI5XGOSwzxzGmwfDKADM_kioUmOq22jSbTDVxbX18En3-wC4qzsd7axUfJSS8XiTJr8GX6rl5bcZ-g-c_SVDNlA9HCBnvyp2uhr6GsnWdNfAbEDEAjecZIVb4RYFeCkFPpc786Vdd/s1600/P5210008a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq5XyGI5XGOSwzxzGmwfDKADM_kioUmOq22jSbTDVxbX18En3-wC4qzsd7axUfJSS8XiTJr8GX6rl5bcZ-g-c_SVDNlA9HCBnvyp2uhr6GsnWdNfAbEDEAjecZIVb4RYFeCkFPpc786Vdd/s320/P5210008a.JPG" /></a><br />
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<b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><div style="display: inline !important; text-align: left;"><div style="display: inline !important;">Here's a TV commercial of Michelle Yeoh...I couldn't get the latest TV Ads of Anlene...<br />
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<div style="text-align: center;"><b><object height="364" width="445"><param name="movie" value="http://www.youtube.com/v/QYi2E-OeOzU&hl=en_US&fs=1&color1=0x402061&color2=0x9461ca&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/QYi2E-OeOzU&hl=en_US&fs=1&color1=0x402061&color2=0x9461ca&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="445" height="364"></embed></object></b></div><b> <br />
</b><b><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">So....how's your body calcium? Is it enough already? What are you waiting for? Let's have a healthy life!</span> </b></b><br />
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Source: <a href="http://www.anlene.com.au/default.asp?menuid=43"><span class="Apple-style-span" style="color: #674ea7;">Anlene</span></a>, <a href="http://www.calciuminfo.com/lifestages/women.aspx"><span class="Apple-style-span" style="color: #674ea7;">CalciumInfo</span></a>, <a href="http://www.estronaut.com/a/calcium_woman.htm"><span class="Apple-style-span" style="color: #674ea7;">Estronaut</span></a> </span></b><br />
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<b> <a href="http://www.mylivesignature.com/" target="_blank"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><img src="http://signatures.mylivesignature.com/54488/193/56E4B176D8809887A53ED300386D9547.png" style="background: transparent; border: 0 !important;" /></span></b></a></b>ZuLaiShahhttp://www.blogger.com/profile/02894656690188369676noreply@blogger.com3tag:blogger.com,1999:blog-7274630581514649811.post-33074082411823344522010-05-14T16:59:00.001+08:002010-05-14T17:00:44.060+08:00Miscarriage<div class="separator" style="clear: both; text-align: center;"></div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Some of might have known about the news....Thanks for the support!</span><br />
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</span><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">YES</span></b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">...yours truly ni dh </span><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">miscarriage</span></b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">......confirmed on </span><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">10th May 2010</span></b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
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Chronology nye camnie....</span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span><b><u><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">22nd April 2010</span></u></b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
I started felt stomach ache...perut cam masuk angin and bisa sgt2......but I tot it was normal thingy...so I just sapu minyak angin...and off to bed.</span><br />
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</span><b><u><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">23rd April 2010</span></u></b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
Still in pain....I took a medicine bcoz ade meeting with potential customer that morning....so I asked my hubby to send me since the place was in KL area and nearby.Had a express breakfast in the car...<br />
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Then during the meeting...I was not comfortable becoz of the stomach ache...memule tahan je la sakit but then....makin lama makin sakit...so I excused myself to the ladies....kengkonon nk buang air laa...mana la tau kan angin ke nk kuar...but then I vomitted too....that time my stomach ache even worse....I called my hubby to come over ASAP...I tried to soothe by putting minyak cap kapak...but it didn't work...I went to the meeting room to join them back...luckily they were going to finish the meeting....<br />
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Then mase nk turun after the meeting tuh...I felt dizzy and mcm nk vomit lg....at first I tried to control myself...but when we reach Ground Floor and had passed the visitor pass...I can't stand anymore...ask one of them nearest toilet which located on the 1st floor...apa lg...xsempat nk amek visitor pass dah berlari naik g toilet muntah2 lagi....<br />
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So..when my hubby reached and fetched me...we directly went to clinic....and told doctor about the stomach pain...Oh btw...early in the morning which around 4am...I went to the toilet and decided to do UPT...at first the line was very fade...so I tot...mmg negative laa..but then dlm kol 7am++ my husband tgk ade double line tu...so we told doctor abt that....and because of not sure....doctor asked to do UPT again....so...I did again it showed POSITIVE! but still the line was fade...but the doctor said I'm confirmed PREGNANT! That time I was about 5++ weeks already....<br />
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But doctor advised us if within 2 days I'm still having stomach pain, he asked to seek for Gynae....else...another 3 weeks we can meet up Gynae for Check up....<br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-t3O6tU9ukc0dkEgtAr-i0dDUY5_o6gJS7PmpknzIiyafTz5afe6mFFY6rppp9cQtNwZ7EIJxJ-pjaP0CJr2_vJWY_Wmzg6QL7nJpJnIP3cZCay6a-CQ5yNHj_meLoEzdSQZRNr3gkiUK/s1600/miscarriage.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-t3O6tU9ukc0dkEgtAr-i0dDUY5_o6gJS7PmpknzIiyafTz5afe6mFFY6rppp9cQtNwZ7EIJxJ-pjaP0CJr2_vJWY_Wmzg6QL7nJpJnIP3cZCay6a-CQ5yNHj_meLoEzdSQZRNr3gkiUK/s320/miscarriage.jpg" /></a></div><div style="text-align: center;"><br />
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That day...we were so HAPPY!<br />
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Then, day by day...I'm still ok...but started to feel nausea a bit...no vomitting...only always wanna go to toilet and craving for food!<br />
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Sometimes I had stomach pain but not so serious...I can't eat late and go for pee late..else I ended up with stomach pain......<br />
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6 weeks gone happily....met my parents on Sunday at one of my cousin wedding at Pulau Meranti, CJ. That nite, we decided to go to clinic to do ultrasound....we went to Klinik Dr Azizah, a normal GP that has ultrasound machine. So, the doctor did the procedure....She said saw something but still too small....and cannot see clearly...she asked us to come again a few weeks later...<br />
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After that, we went to Giant to buy groceries....that nite....i started saw a spotting of blood..but I tot it was just normal....<br />
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<b><u>7 weeks</u></b><br />
During day time....I'm working as usual and no spotting came out...but at night...here came the spotting....so we decided to seek Gynae for advise...<br />
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<b><u>5th May 2010</u></b><br />
After work, went to meet the Gynae..during that time, the spotting increased! by the time we met doctor....it getting worse! Plus...doctor scan that she couldn't see the baby...she saw nothing inside my womb till the doctor needed to do ultrasound via V area....still the same result....and doctor decided that I had to do HcG blood test to check my pregnancy hormone changes.....<br />
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Doctor gave me 2 days MC and I had to rest at home....I was so sad and kept on crying and crying.....<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvHUa5LdbeGmdY34oTf-ps4Y3AHEy2V19Mar8DCwsYut1BE0czSot7Y_HCl14rRHoeNQigg8htKw_kCdma8q3VUJSuD47CzXjqNmfnmt7rm7YCJwO2mt4oSjlNSzbofbzeRcQSr_Phnw9S/s1600/healthgiants-avoid-miscarriage.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvHUa5LdbeGmdY34oTf-ps4Y3AHEy2V19Mar8DCwsYut1BE0czSot7Y_HCl14rRHoeNQigg8htKw_kCdma8q3VUJSuD47CzXjqNmfnmt7rm7YCJwO2mt4oSjlNSzbofbzeRcQSr_Phnw9S/s400/healthgiants-avoid-miscarriage.jpg" width="278" /></a></div><div style="text-align: center;"><br />
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</span>6th May 2010 onwards</u></b><br />
My condition became worst! I couldn't sit or walk or stand too long....else the bleeding will be heavy...day by day...I only lied down...slept....and rest...<br />
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Went to hospital again....ari Jumaat...kene amek darah...for the blood test...every time I kuar jalan jek...confirm balik tu mesti bleeding teruk....<br />
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Then...on Saturday ade appointment with my Gynae to see the result...buttttttttttt....bende nk jd kan.....datangkan nak org lab tu buat salah test....so we have to wait....at nite doctor called and asked me to do another blood test...becos my hormone pregnancy increased but a lil bit only...she afraid I might be having ectopic pregnancy.....that nite I kene sakit perut yg teruk.....dh start period pain laa yg mcm nk tercabut perut nie.....I took Ponstan and after a while....ok dah....<br />
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The next day....we went again for another blood test...dh bengkak2 tgn ni....smp my BP dropped a lot! and that nite again...period pain yg melampau melanda diriku ini! This time even worst! I dah menangis2 kesakitan sampai kene letak kain panas kt perut to calm me down....after an hour...I'm ok back...<br />
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This time mmg dah kuar darah macam period dah....so I felt laa darah2 kuar....kire bole agak la dh miscarriage but the janin x kuar lg....that nite plak ade final game for BPL....watched Chelsea game....bile psl bola ni... I bole lupe diri ni sakit....siap bole jerit2 GOL lagi ok!<br />
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Anddddd the best part was....time jerit tu terasa laa cam something kuar...so I tot darah laa kan....so mase half time g la toilet nk tuka pad....sekali haaa...cuak we all.....rupe2 nye <b>janin </b>dah kuar ok! mase tu tatau nak watpe called my mom and she asked to keep aside the janin tu sbb kene tunjuk kt doctor tomorrow nye.....but mmg after that I dh lega dh...xde rase sakit perut......It looks like this but dah kuar laa...<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8ZlkzPfFWCRjdBJq7FZvDORlHgGUuDefsDyV2fRkQCsQr5BJwBwU2Aw88neCo4lFKr8p_Na8DZFwAzWR3EsvarOxAapuDQ_i5fdQkwO0oQa0LAgMRx9Ku4sUD6WgqSceD-H6vF9jJWsI5/s1600/miscarriage+images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8ZlkzPfFWCRjdBJq7FZvDORlHgGUuDefsDyV2fRkQCsQr5BJwBwU2Aw88neCo4lFKr8p_Na8DZFwAzWR3EsvarOxAapuDQ_i5fdQkwO0oQa0LAgMRx9Ku4sUD6WgqSceD-H6vF9jJWsI5/s400/miscarriage+images.jpg" width="374" /></a></div><div style="text-align: center;"><br />
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Btw...that was Mother's Day ok! Andddd I was so sad!!!!<br />
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<b><u>10th May 2010</u></b><br />
Went to meet my Gynae again....this time we packed our things already...in case confirm terus balik Melaka....so when we told doctor about what had happened and showed her the janin....she confirmed that I'm miscarriage...she told us I had incomplete abortion...and this was 50% the janin decided to keluar......so dengan rasminye saya MISCARRIAGE....:(<br />
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We told doctor that I was going to do D&C at Melaka with my dad's fren...a gynae too...so she wrote a referral letter to the doctor....<br />
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Btw...I x buat D&C ni since the next day tu doctor tu ckp my womb dh bersih ade leftover sikit jek...so dia buat procedure nama Evacuation....which took a minute tp menyakitkan tak hengat ok! I can't tell u here.....bole terase lg ngilu2 nye....adehhh xde bius ok!<br />
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As for now...I dah on pantang for 4 days already after bersih rahim....so far Alhamdulillah with my strength given by Allah...I managed to accept the fact that this is not my rezeki right now...Insya Allah one day Allah will give us better......Aminnnn</span>ZuLaiShahhttp://www.blogger.com/profile/02894656690188369676noreply@blogger.com2tag:blogger.com,1999:blog-7274630581514649811.post-78139576090857959372010-03-25T15:56:00.000+08:002010-03-25T15:56:28.220+08:00No Sweat!<div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Sweating Problem ?.. NO SWEAT..!!</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcj4t0NnRuo3dg2hKiE4fJji-ZioWeoq73h3tiQEco43ptMsMfPOsG81IJZ1bE1OS-F53PqwDutJ3ZcV-dLGEsY5-5Nnicnk4j0qNGbqCOa2SJ3w3op_Ps1j5MXxKfTWBQHWZ_EZziZSgz/s1600/adidas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcj4t0NnRuo3dg2hKiE4fJji-ZioWeoq73h3tiQEco43ptMsMfPOsG81IJZ1bE1OS-F53PqwDutJ3ZcV-dLGEsY5-5Nnicnk4j0qNGbqCOa2SJ3w3op_Ps1j5MXxKfTWBQHWZ_EZziZSgz/s320/adidas.jpg" /></span></a></div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">It has been almost 3 weeks now since i first used Adidas Action 3 Antiperspirant. Throughout the three weeks.. i feel more relax, confident and most important COMFORTABLE.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTyHDS7Er3WYWasRUwUqNIBczfseWdUrBDsbWsKRBFSoch0HMGw4OxYqYAVeHm8XIrNHz2vXiOuYELSVHYRw236Niod4dCFCJ92bA4yQhmCOeY8qfd8WQsvCaRTMWDt2gRbYLIMB3P8MjO/s1600/adidas1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTyHDS7Er3WYWasRUwUqNIBczfseWdUrBDsbWsKRBFSoch0HMGw4OxYqYAVeHm8XIrNHz2vXiOuYELSVHYRw236Niod4dCFCJ92bA4yQhmCOeY8qfd8WQsvCaRTMWDt2gRbYLIMB3P8MjO/s320/adidas1.jpg" /></span></a></div><div style="text-align: center;"><span class="Apple-style-span" style="color: magenta;"><i><b><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">My Adidas Action 3 Antiperspirant<br />
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</span></span></b></i></span></div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Allow me to share my past experiences using deodorants. Since schooldays, I've tried many types of deodorant and their family-like products. I've used sticks, gel, liquid, body-spray and others you name it laa.. I hate most of them, but since i need one, i forced myself to choose sticks (not too bad la..). Some of the issues i had with all of them:<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB2vDK91iQ6Dj4FiJnSyUoEXlGMAn2BMSfDLttwmuFsX3SysfLjWQr8gpfiKcMBU5juvKAYTnnXU5a-iWhiCFqh0MZQPiRRJAWm4dU6Kpyt027PFSH62-VKBQHwnIkFgsn-5bSuzKpC_zX/s1600/images+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB2vDK91iQ6Dj4FiJnSyUoEXlGMAn2BMSfDLttwmuFsX3SysfLjWQr8gpfiKcMBU5juvKAYTnnXU5a-iWhiCFqh0MZQPiRRJAWm4dU6Kpyt027PFSH62-VKBQHwnIkFgsn-5bSuzKpC_zX/s200/images+(1).jpg" width="200" /></span></a></div><div style="text-align: center;"><b><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="color: magenta;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Have you came across this scenario in the LRT or Bus?.. i know i have..</span></span></span></i></b></div><div style="text-align: center;"><b><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="color: magenta;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span> </span></span></i></b></div><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Liquid</span></b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> - Cooling at first, later underarms will feel very dry and rough. (Kesat ketiak woo!! haha..). Still sweating after few hours</span><br />
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<b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Body-spray</span></b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> - Smell nice, later underarms will feel very dry and rough. (sama macam atas..). Still sweating after few hours</span><br />
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<b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Stick</span></b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> - Smell nice and comfortable but leaves stain on your shirt. It also leaves white residue at your underarms (not recommended for sleeve-less shirts, sekali angkat tangan. Eeeeuuuwwwww..!). Can control sweat.</span><br />
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<b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Gel</span></b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> - Sticky underarms. (Macam glue.. gross). Still sweating after few hours</span><br />
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</span><br />
<b><i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Adidas Action 3 Antiperspirant</span></i></b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> is different from the above. I can strongly say:...</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">a. Your underarms will not get rough and dry (tak rasa kesat anymore..).</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">b. It doesn't leaves stain on your shirt (baju tak cepat rosak.. save money).</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">c. There are no residue (boleh angkat ketiak dengan confident.. tengok la..haha)</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">d. Your body are safe from bad body odour.. (tak malu naik LRT)</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">e. No more sweating! (at your underarms..)</span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigaNYlZCO6IUm4RCgRKchy9lEjRi0P8PBaGQqfGcZnS6GrtV0HyKYaC6WVoNQDEFtycllcGEHEE5D011K6FwB9Dot5r2FH3z9KgbgJrbqarp9xAzfdf5tln3tyBWcSY_5wx9sYCfCEyh8k/s1600/s159856934.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigaNYlZCO6IUm4RCgRKchy9lEjRi0P8PBaGQqfGcZnS6GrtV0HyKYaC6WVoNQDEFtycllcGEHEE5D011K6FwB9Dot5r2FH3z9KgbgJrbqarp9xAzfdf5tln3tyBWcSY_5wx9sYCfCEyh8k/s320/s159856934.jpg" /></span></a></div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Go ahead and try one..! you will feel the difference..<br />
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</span>Again....if you wanna follow Project Alpha Season 2 updates....here are the sites:</span></span><br />
<span class="Apple-style-span" style="color: #393939; font-family: Georgia, 'Times New Roman', serif; font-size: medium;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"><div class="MsoNormal" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: 'Times New Roman'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 17px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><i style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-style: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: black; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: medium;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span></span></span><span class="Apple-style-span" style="font-size: medium;">1) Facebook - </span><a href="http://www.facebook.com/ProjectAlpha" style="border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; color: #7bc1ea; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;"><span class="Apple-style-span" style="color: blue; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: medium;">http://www.facebook.com/ProjectAlpha</span></span></a></span></span></i></span></span></span></span></div><div class="MsoNormal" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 17px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><i style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-style: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: medium;">2) Twitter - </span><a href="http://twitter.com/ProjectAlphaMY" style="border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; color: #7bc1ea; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;"><span class="Apple-style-span" style="color: blue; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: medium;">http://twitter.com/ProjectAlphaMY</span></span></a><span class="Apple-style-span" style="font-size: medium;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />3) Website - </span><span class="Apple-style-span" style="color: blue; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://projectalpha.com.my/" style="border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; color: #7bc1ea; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;"><span class="Apple-style-span" style="font-size: medium;">http://projectalpha.com.my/</span></a></span></span></span></i></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: Georgia, 'Times New Roman', serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="line-height: 17px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: medium;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span></span></span></div></div></div></div><div align="center" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.projectalpha.com.my/widget/img/pa_facebook.png); background-origin: initial; background-position: 0px 0px; background-repeat: no-repeat no-repeat; height: 138px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 152px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://www.facebook.com/ProjectAlpha" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #7bc1ea; font-weight: normal; height: 138px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: absolute; text-decoration: underline; text-indent: -9999px; width: 152px;" target="_blank"><span class="Apple-style-span" style="font-size: medium;">Project Alpha's Facebook</span></a></div></div></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: medium;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 17px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><i style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-style: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><i style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-style: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: blue; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: medium;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span><div style="text-align: left;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; color: #333333; font-weight: normal;"><i style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-style: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><i style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-style: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: blue; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: medium;">Project Alpha Season 2</span></span></b><span class="Apple-style-span" style="font-size: medium;"> is presented by </span><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://www.adidas.com/campaigns/adidas_action3/content/index.asp?strCountry_adidascom=my&strlanguage_adidascom=en" style="border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; color: #7bc1ea; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;"><span class="Apple-style-span" style="color: blue; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: medium;">Adidas Action </span></span></a></span></b><span class="Apple-style-span" style="color: blue; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://www.adidas.com/campaigns/adidas_action3/content/index.asp?strCountry_adidascom=my&strlanguage_adidascom=en" style="border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; color: #7bc1ea; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;"><span class="Apple-style-span" style="color: blue; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: medium;">3</span></span></a><span class="Apple-style-span" style="font-size: medium;"> </span></b></span><span class="Apple-style-span" style="font-size: medium;">and supported by </span><span class="Apple-style-span" style="color: blue; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://www.p1.com.my/" style="border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; color: #7bc1ea; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;"><span class="Apple-style-span" style="color: blue; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: medium;">P1</span></b></span><span class="Apple-style-span" style="font-size: medium;"> </span></a></b></span><span class="Apple-style-span" style="font-size: medium;">and </span><span class="Apple-style-span" style="color: blue; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://www.malaysiaairlines.com/my/en/home.aspx" style="border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; color: #7bc1ea; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;"><span class="Apple-style-span" style="color: blue; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: medium;">MAS</span></span></a><span class="Apple-style-span" style="color: black; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: medium;">! </span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px;"><i style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-style: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><i style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-style: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-weight: normal; line-height: 21px;"><span class="Apple-style-span" style="font-size: medium;">Auditions are now open! Check it out at </span><a href="http://www.projectalpha.com.my/auditions" style="overflow-x: hidden; overflow-y: hidden;" target="_blank"><span class="Apple-style-span" style="font-size: medium;"><b><span class="Apple-style-span" style="color: blue;">www.projectalpha.com.my/auditions</span></b></span></a></span></span></b></span></span></span></i></span></span></span></i></span></span></span></b></span></span></span></span></i></span></span></span></i></span></div></span></b><span class="Apple-style-span" style="color: blue; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: black; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: medium;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span><div style="text-align: left;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif;"><i style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-style: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><i style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-style: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: blue; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: black; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: medium;">Source: </span><a href="http://projectalpha.com.my/" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #7bc1ea; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;"><span class="Apple-style-span" style="font-size: medium;">Project Alpha Season 2</span></a><span class="Apple-style-span" style="font-size: medium;">, </span><a href="http://www.nuffnang.com.my/" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #7bc1ea; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;"><span class="Apple-style-span" style="font-size: medium;">NuffNang</span></a><span class="Apple-style-span" style="font-size: medium;">, </span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><i style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-style: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><i style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-style: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: medium;"> </span><span class="Apple-style-span" style="color: blue; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://www.p1.com.my/" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #7bc1ea; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;"><span class="Apple-style-span" style="font-size: medium;">P1</span></a></span></span></span></span></i></span></span></span></i></span></span></span></b></span></span></span></span></i></span></span></span></i></span></div></span></span></b></span></span></span></span></i></span></span></span></i></span></div><div><span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 17px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><i style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-style: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><i style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-style: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: blue; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: black; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><i style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-style: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><i style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-style: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
</span></span></span></i></span></span></span></i></span></span></span></b></span></span></span></span></i></span></span></span></i></span></div></div></span></div></span>ZuLaiShahhttp://www.blogger.com/profile/02894656690188369676noreply@blogger.com0tag:blogger.com,1999:blog-7274630581514649811.post-3353813565714337332010-02-01T11:09:00.000+08:002010-02-01T14:11:35.227+08:00Important Things That You Should Know..<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>If you're aware of your health! and there goes your beauty....<br />
<br />
Important facts: <span class="Apple-style-span" style="color: red;">70% Health 30% Beauty<br />
<span class="Apple-style-span" style="color: black;"><span class="Apple-style-span" style="color: red;"><br />
</span>That's important to our life! When u are healthy...beauty will naturally comes out</span></span></b></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><br />
</b></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="color: black;">Please read this:<br />
</span></span></b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP8zMmDJ6s9JNBTxobek4tzJ8PyzOXbLowPbOahD8_xDi5vVXs9TbJGRTftZhSsf4CMapmAB9dMn_TYcKGf6uCiSKdWKB3gLc5SlbWuiFJC2_6udwcZXS8x55IkkXAapMLRfA-XxzwDCKD/s1600-h/PB1a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP8zMmDJ6s9JNBTxobek4tzJ8PyzOXbLowPbOahD8_xDi5vVXs9TbJGRTftZhSsf4CMapmAB9dMn_TYcKGf6uCiSKdWKB3gLc5SlbWuiFJC2_6udwcZXS8x55IkkXAapMLRfA-XxzwDCKD/s640/PB1a.jpg" width="470" /></a><br />
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</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLavF9wFiJQo2S712Ahe-XPrXm-QIXntxw3UuHV-ynKFu4i5H9VhFKfaTNsyuiYV5LHvDRERr2FywyRnc0S91GYex9wipryo4bX3RPunEGY60-FwFKHdr7BGhcqaSaQhumXAIeeo_cNwKh/s1600-h/PB3a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLavF9wFiJQo2S712Ahe-XPrXm-QIXntxw3UuHV-ynKFu4i5H9VhFKfaTNsyuiYV5LHvDRERr2FywyRnc0S91GYex9wipryo4bX3RPunEGY60-FwFKHdr7BGhcqaSaQhumXAIeeo_cNwKh/s640/PB3a.jpg" width="478" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Please contact me for more information @ 012-9060166 / shahdin_warrior@yahoo.com / shahdin_195</span></b></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><br />
</b></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b>I'll be assisting you in details...</b></span></div><br />
<div class="separator" style="clear: both; text-align: center;"></div>ZuLaiShahhttp://www.blogger.com/profile/02894656690188369676noreply@blogger.com0tag:blogger.com,1999:blog-7274630581514649811.post-37227510997274692442010-01-18T21:04:00.004+08:002010-01-18T21:13:13.120+08:00Truly Transformation<div class="separator" style="clear: both; text-align: justify;"><span style="font-family: Georgia, 'Times New Roman', serif;"><b>Alhamdulillah.....<br />
<br />
</b> </span><br />
</div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: Georgia, 'Times New Roman', serif;"><b>After 3 weeks wearing PB....this is the result!!!</b></span><br />
</div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPYJ93bbCropwzG3z3nxp4QsYl54dn9uiLOSsH34wGVeD-jQku1SjGypYMKZnM7kL1lsUNOqKeCrZbTRftPWI7Jh1loQx105LpMUjO-xyDra6ulu8lhwgfjSGspb-RQ3vLCgHQrPro2lu4/s1600-h/Transformation.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, 'Times New Roman', serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPYJ93bbCropwzG3z3nxp4QsYl54dn9uiLOSsH34wGVeD-jQku1SjGypYMKZnM7kL1lsUNOqKeCrZbTRftPWI7Jh1loQx105LpMUjO-xyDra6ulu8lhwgfjSGspb-RQ3vLCgHQrPro2lu4/s640/Transformation.jpg" /></span></a><br />
</div><div style="text-align: center;"><span style="font-family: Georgia, 'Times New Roman', serif;"><b><span style="color: #741b47;">Before</span> <span style="color: red;">After</span></b></span><br />
</div><div><div class="separator" style="clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"><span style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
</div><div class="separator" style="clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"><span style="font-family: Georgia, 'Times New Roman', serif;"><b>Although xde laa byk beza...but still i lost few kilos and inches....PB helps to shape up my body!<br />
<br />
</b> </span><br />
</div><div class="separator" style="clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"><span style="font-family: Georgia, 'Times New Roman', serif;"><b>Yang penting kesihatanku terjamin! Wearing PB.....I dah jarang sakit...Alhamdulillah...syukur kepada Allah....<br />
<br />
</b> </span><br />
</div><div style="text-align: justify;"><div style="text-align: left;"><span style="font-family: Georgia, 'Times New Roman', serif;"><b>And warranty whole life!!!!<br />
<br />
</b> </span><br />
</div></div><div style="text-align: justify;"><div style="text-align: left;"><span style="font-family: Georgia, 'Times New Roman', serif;"><b>Apa salahnye invest sekali seumur hidup....<br />
<br />
</b> </span><br />
</div></div><div style="text-align: justify;"><div style="text-align: left;"><span style="font-family: Georgia, 'Times New Roman', serif;"><b>Contact me @ 012-9060166 / email @ shahdin_warrior@yahoo.com</b></span><br />
</div></div></div>ZuLaiShahhttp://www.blogger.com/profile/02894656690188369676noreply@blogger.com1tag:blogger.com,1999:blog-7274630581514649811.post-80514819176553299402010-01-08T00:42:00.013+08:002010-01-16T13:16:42.311+08:00Sihat, Sihat, Sihat, Cantik, & Bergaya<div style="text-align: left;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;">What say more...<br />
<br />
</span></span><br />
</div><div style="text-align: left;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;">That's all what women want right???<br />
<br />
</span></span><br />
</div><div style="text-align: left;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;">Ingat lagi zaman dolu2...betapa keding nye I ni. To be frank...my weight takkan lebih dr 45kg ok! I thought I jenis yang takkan gain weight and akan keding forever. But I was totally wrong...<br />
<br />
</span></span><br />
</div><div style="text-align: left;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;">Bile start zaman keje...my weight started to increase kgs by kgs..At first ok la kan..seronok sbb bole naik berat bdn smp ideal weight which aroung 48kg -50kg...<br />
<br />
</span></span><br />
</div><div style="text-align: left;"><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;">Then...for maintenance..I signed up for Gym with hubby (dulu2 boyfren lagi). That time I'm working 9am - 6pm office based. After a few months went to gym for exercise...then I changed my position to Technical Support. The job required me to go for outstation/ travel frequently..which means I dont have time for Gym anymore. Every week, I had to go to other states of Malaysia like Johor, Perak, Melaka, etc...and I had only weekend to rest then continued my journey again and again..So, I wasted money on Gym about 3K++...Not only that, outstation / travel job made me more fatter and fatter! I ate a lot! I got no time to exercise!<br />
<br />
</span><br />
</div><div style="text-align: left;"><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;">Years by years doing the same job...until I got married...I've tried Herbalife as well...before getting married I took Herbalife ...It needs strong will and courage to control and discipline yourself..I manage to tone my body by decreasing a few inches by time my wedding day! But after that, I can't control myself from eating! haha.. plus my in-laws family are big eater!</span><br />
</div><div style="text-align: left;"><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;"><br />
Don't ask how much I gained...I feel so embarass...My family keep on saying.."Aishah dah gemok!!", "Kak Long gemoknyerr"...I'm fed up with all the words....</span><br />
<span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
<span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;"><b>Plus...lately I always fall sick! Demam laa..sakit kepala laa..sakit tangan laa...and this one make me feel so super worry! Sometimes I feel pain at my breast!<br />
</b> <br />
</span><br />
</div><div style="text-align: left;"><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;">Later on...I've been introduced by my fren with this PB...What is PB?? Have anyone heard about it? I knew it thru my blog reading...but it took me ages to use it...</span><br />
</div><div style="text-align: left;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;"><br />
</span></span><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6AQlnbl4-cVJuH5sWsOpb_8s9ZN1d9wvWUiAA-LH6j3BI-OpZYiElIp_YbTEXGE_JGBZ39PYE5CfZH-GunBnpaSW5rKJnWfNRvuJgrA3lRV8iLIAmEXGhKXIVt7yZP9sc6ZynAcRW4IEj/s1600-h/457991.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;"></span></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6AQlnbl4-cVJuH5sWsOpb_8s9ZN1d9wvWUiAA-LH6j3BI-OpZYiElIp_YbTEXGE_JGBZ39PYE5CfZH-GunBnpaSW5rKJnWfNRvuJgrA3lRV8iLIAmEXGhKXIVt7yZP9sc6ZynAcRW4IEj/s1600/457991.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6AQlnbl4-cVJuH5sWsOpb_8s9ZN1d9wvWUiAA-LH6j3BI-OpZYiElIp_YbTEXGE_JGBZ39PYE5CfZH-GunBnpaSW5rKJnWfNRvuJgrA3lRV8iLIAmEXGhKXIVt7yZP9sc6ZynAcRW4IEj/s200/457991.jpg" /></a><br />
</div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;"><br />
</span></span><br />
</div><div style="text-align: left;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;">Frankly speaking...I don't like to wear corset! I've been trying others before but it didn't work too...so frustrated!</span></span><br />
</div><div style="text-align: left;"><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;"><br />
But PB is different! I'm attracted to the benefits of PB...</span><br />
</div><div style="text-align: left;"><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;"><br />
My first time using it I feel so comfortable! Hari-hari pakai....lama2 makin senang...First time pakai mmg my hubby kene tolong cangkukkan..but a few days after that...I dah bole pakai sendiri!</span><br />
</div><div style="text-align: left;"><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;"><br />
I've been trying it for 2 weeks...Alhamdulillah..best sangat pakai PB nie</span><br />
</div><div style="text-align: left;"><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;"><br />
My experience using PB:</span><br />
</div><ul><li style="text-align: left;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;">Badan I terasa lebih ringan</span></span></li>
<li style="text-align: left;"><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;">Sakit bahu and tangan hilang</span></li>
<li style="text-align: left;"><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;">My breast dah xde rase sakit2</span></li>
<li style="text-align: left;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;">Selera makan kurang</span></span></li>
<li style="text-align: left;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;">Kerap buang air kecil & besar</span></span></li>
<li style="text-align: left;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;">Kerap buang angin (kerap sendawa, saya selalu sukar utk buang angin)</span></span></li>
<li style="text-align: left;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;">Gastric pain dah berkurang</span></span></li>
<li style="text-align: left;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;">Stretchmark dah x ade</span></span></li>
<li style="text-align: left;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;">Lebih bertenaga</span></span></li>
<li style="text-align: left;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;">Berat turun sebanyak 4kg on first 2 weeks</span></span></li>
<li style="text-align: left;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;">Sakit kepala dah berkurang</span></span></li>
<li style="text-align: left;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;">Nip breast makin lighter</span></span></li>
<li style="text-align: left;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;">Girdle tidak bergulung spt yg terdapat di pasaran</span></span></li>
<li style="text-align: left;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;">Breatheable material (aquatek & aquadyne)</span></span></li>
</ul><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;">Let me explain more about PB....</span><br />
<div style="text-align: left;"><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;"><br />
PB stands for Premium Beautiful. Secara detail nyer....</span><br />
</div><div style="text-align: left;"><b><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;"><span style="font-weight: normal;"><br />
</span>PAKAIAN DALAM PEMBENTUKAN BADAN PREMIUM BEAUTIFUL</span></span></b><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;"> membentuk kontur keseluruhan badan yang menarik, bentuk badan yang sihat dan seimbang. Memberikan kesan secara serta merta dengan selamat tanpa memerlukan pengambilan ubat, melakukan pembedahan dan senaman.</span></span><br />
</div><div style="text-align: left;"><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
</div><div style="text-align: left;"><span style="line-height: 20px;"></span><br />
</div><span style="font-weight: bold;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;">Kelebihan kualiti kain Premium Beautiful : </span></span></span><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;"><br />
</span></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://www.hai-omarketing.com.my/haio/images/lingeries01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img align="right" alt="" border="0" height="169" hspace="10" src="http://www.hai-omarketing.com.my/haio/images/lingeries01.jpg" style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(204, 204, 204); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(204, 204, 204); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px;" width="200" /></a><br />
</div><ul><li type="square"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;">Rekabentuk stereoskopik sinar infra merah jauh yang berdasarkan potongan rangka badan manusia. Ia berfungsi mendorong peredaran darah dan proses metabolisme.<br />
<br />
</span></span></li>
<li type="square"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;">Kuasa serapan yang baik, sesuai untuk dipakai seharian, pakaian dalam yang boleh dicuci dan tahan lama.<br />
<br />
</span></span></li>
<li type="square"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;">Kuasa regangan dalam semua hala. Dapat diregang secara 360 darjah mengikut pergerakan badan tanpa mengubahkan rekabentuk asalnya.<br />
<br />
</span></span></li>
<li type="square"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;">Sinar infra merah jauh (FIR) yang dapat menambahkan kekenyalan dan ketegangan buah dada dan menggiatkan tumbesaran buah dada.</span></span></li>
</ul><span style="font-weight: bold;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;"><br />
</span></span><a href="http://bp1.blogger.com/_OD4wMgzEMtE/SH3d7wzLAtI/AAAAAAAAAEc/-FyokO5zUFo/s1600-h/fir.jpg" style="text-decoration: none;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;">FIR (Far Infrared Rays)</span></span></a><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;"><span style="font-size: medium;"><br />
</span><br />
</span></span></span><span style="font-size: 13px;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-size: medium;"><span style="text-decoration: underline;"><span style="color: red;">Apa FIR ni?</span></span></span></span></span><br />
<div><span style="font-size: 13px;"><span style="font-size: medium;"></span></span><span style="color: red; font-family: Georgia, 'Times New Roman', serif;"><span style="text-decoration: underline;"><br />
</span></span><br />
<div style="text-align: left;"><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;"><span style="line-height: 20px;">Far Infrared Rays (FIR) adalah gelombang elektromagnet yang tidak kelihatan dan tidak nampak dengan mata kasar dan cahay spectrum ini memberi manfaat kepada badan manusia.</span></span><br />
</div><div style="text-align: left;"><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;"><span style="line-height: 20px;"><br />
</span></span><br />
</div><div style="text-align: left;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="line-height: 20px;"><span style="text-decoration: underline;"><span style="color: red;">Bagaimana FIR Berfungsi?</span></span></span></span><br />
</div><div style="text-align: left;"><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;"><span style="line-height: 20px;"><br />
</span></span><br />
</div><div style="text-align: center;"><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;"><span style="line-height: 20px;">FIR menembusi kulit<br />
<span style="font-size: 27px; line-height: 31px;"><span style="font-size: medium;">↓<br />
</span> <span style="font-size: medium; line-height: normal;"><span style="font-size: medium;">Tindak balas resonan ke atas molekul air<br />
</span> <span style="font-size: 27px; line-height: 31px;"><span style="font-size: medium;">↓<br />
</span> <span style="font-size: medium; line-height: normal;"><span style="font-size: medium;">Molekul bergetar lebih kuat<br />
</span> <span style="font-size: 27px; line-height: 31px;"><span style="font-size: medium;">↓<br />
</span> <span style="font-size: medium; line-height: normal;"><span style="font-size: medium;">Lebih banyak tenaga digunakan<br />
</span> <span style="font-size: 27px; line-height: 31px;"><span style="font-size: medium;">↓<br />
</span> <span style="font-size: medium;"><span style="font-size: medium;">Lebih haba dihasilkan<br />
</span> <span style="font-size: 27px;"><span style="font-size: medium;">↓<br />
</span> <span style="font-size: medium;"><span style="font-size: medium;">Salur darah mengembang<br />
</span> <span style="font-size: 27px;"><span style="font-size: medium;">↓<br />
</span> <span style="font-size: medium;"><span style="font-size: medium;">Perjalanan darah lebih lancar<br />
</span> <span style="font-size: 27px;"><span style="font-size: medium;">↓<br />
</span> <span style="font-size: medium;"><span style="font-size: medium;">Penghantaran nutrien dan pembuangan toksik lebih efisien<br />
</span> <span style="font-size: 27px;"><span style="font-size: medium;">↓<br />
</span> <span style="font-size: medium;"><span style="font-size: medium;">Sel-sel lebih aktif<br />
</span> <span style="font-size: 27px;"><span style="font-size: medium;">↓<br />
</span> <span style="font-size: medium; font-weight: bold;"><span style="font-size: medium;">BADAN SEGAR, CERGAS & CERIA</span><br />
<span style="color: red;"><span style="font-size: 27px; font-weight: normal; line-height: normal;"><span style="color: #4c1130;"><span style="line-height: 31px;"><br />
</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;"><span style="line-height: 20px;"><span style="font-size: 27px; line-height: 31px;"><span style="font-size: medium; line-height: normal;"><span style="font-size: 27px; line-height: 31px;"><span style="font-size: medium; line-height: normal;"><span style="font-size: 27px; line-height: 31px;"><span style="font-size: medium; line-height: normal;"><span style="font-size: 27px; line-height: 31px;"><span style="font-size: medium;"><span style="font-size: 27px;"><span style="font-size: medium;"><span style="font-size: 27px;"><span style="font-size: medium;"><span style="font-size: 27px;"><span style="font-size: medium;"><span style="font-size: 27px;"><span style="font-size: medium;"><span style="font-size: 27px;"><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;"><span style="line-height: 20px;"></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;"><span style="line-height: 20px;"><span style="font-size: 27px; line-height: 31px;"><span style="font-size: medium; line-height: normal;"><span style="font-size: 27px; line-height: 31px;"><span style="font-size: medium; line-height: normal;"><span style="font-size: 27px; line-height: 31px;"><span style="font-size: medium; line-height: normal;"><span style="font-size: 27px; line-height: 31px;"><span style="font-size: medium;"><span style="font-size: 27px;"><span style="font-size: medium;"><span style="font-size: 27px;"><span style="font-size: medium;"><span style="font-size: 27px;"><span style="font-size: medium;"><span style="font-size: 27px;"><span style="font-size: medium;"><span style="font-size: 27px;"><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;"><span style="line-height: 20px;"><div style="text-align: left;"><span style="color: red; font-weight: normal; line-height: normal;"><span style="text-decoration: underline;"><span style="font-size: medium;"> 3 FUNGSI UTAMA FIR</span></span></span><br />
</div></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
</div><ol><li><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;">Membersihkan darah daripada toksik dan menukarkan darah berasid kepada darah beralkali lemah<br />
<br />
<i><span style="color: #783f04;">- Pemejalan dan kekenyalan kulit<br />
- Menghilangkan beberapa jenis penyakit kulit dan alergi<br />
- Pemejalan salur nadi<br />
- Pemulihan penyakit darah tinggi<br />
- Memelihara daripada mendapat strok<br />
- Memelihara daripada mendapat penyakit jantung<br />
- Mencegah kanser / barah<br />
- Merawat bronchitis<br />
- Merawat lelah<br />
- Menghilangkan sembelit, sakit bahu, pinggang, lutut, kaki dan kesukaran untuk tidur lena<br />
- Menghilangkan perasaan mudah tersinggung, radang usus dan perut<br />
- Merawat hepatitis</span></i><br />
<br />
</span></li>
<li><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;">Merangsang sel-sel yang lemah dan tidak aktif untul meningkatkan kadar metabolisma<br />
<br />
<i><span style="color: #783f04;">Memulihkan<br />
- Sakit pundi kencing<br />
- Radang usus dan perut<br />
- Hepatitis<br />
- Kencing malam<br />
- Kencing manis<br />
- Buah pinggang<br />
- Cahaya muka<br />
- Penyakit rahim (fibroid)<br />
- Buasir<br />
- Keletihan dan lesu</span></i><br />
<br />
</span></li>
<li><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;">Memperbaiki dan memulihkan ketidakseimbangan sistem saraf autonomi serta menstabilkan fungsi organ-organ dalam badan<br />
<br />
<i><span style="color: #783f04;">Memulihkan<br />
- Kesukaran tidur lena<br />
- Lekas marah<br />
- Sakit kepala<br />
- Bahu yang kaku<br />
- Pening<br />
- Telinga berdengung<br />
- Mata sakit<br />
- Sakit saraf di kepala atau muka (migrain)<br />
- Kehilangan tenaga badan<br />
- Radang usus dan perut<br />
- Kulit kering</span></i></span></li>
</ol><div><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;"><br />
</span><br />
</div><div><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="text-decoration: underline;"><span style="color: red;">15 Keistimewaan FIR</span></span></span><br />
</div><ol><li><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;">Memperkenalkan perjalanan darah dalam tubuh</span></li>
<li><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;">Meningkatkan kadar metabolisma</span></li>
<li><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;">Memperbetulkan dan memulihkan sistem pernafasan</span></li>
<li><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;">Mengelakkan pertumbuhan bakteria</span></li>
<li><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;">Mengeluarkan peluh asid</span></li>
<li><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;">Menggalakkan tumbesaran lebih teratur</span></li>
<li><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;">Mengekalkan kesegaran badan</span></li>
<li><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;">Mengurangkan kandungan asid dalam darah</span></li>
<li><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;">Menghilangkan kesakitan pada tubuh badan atau tempat yang sakit</span></li>
<li><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;">Tidur lebih nyenyak</span></li>
<li><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;">Menghilangkan bau badan</span></li>
<li><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;">Menghilangkan kulat dan fungus</span></li>
<li><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;">Membersihkan udara dalam badan</span></li>
<li><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;">Mengekalkan kepanasan suhu badan</span></li>
<li><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;">Membetulkan sistem urat saraf dalam badan secara automatik</span></li>
</ol><br />
<span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif; font-weight: bold;">PREMIUM BEAUTIFUL</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;"><br />
Terdiri daripada 3 bahagian iaitu:<br />
<br />
</span></span><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;"><b></b></span></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;"><b>Long Bra<br />
<br />
Fungsi:<br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;"><b></b></span></span></b></span></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;"><b><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;"><b></b></span></span></b></span></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;"><b><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;"><b></b></span></span></b></span></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;"><b><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;"><b></b></span></span></b></span></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;"><b><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;"><b><ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmWa_BShshMBUV9cRHC9fQ_uNecWAxWV_-fxvxuJ1P47GoRrk-3bAf_Wi10CDwGo2S-o3zf2F93WFWIM5dhZ9ssU5LpOQE1KFMCKv15J8BxesoYr8YrfOSjdBPpQC1SDPSWWdMKrI4L6Mp/s1600-h/bbrassiere.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5291967437136858658" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmWa_BShshMBUV9cRHC9fQ_uNecWAxWV_-fxvxuJ1P47GoRrk-3bAf_Wi10CDwGo2S-o3zf2F93WFWIM5dhZ9ssU5LpOQE1KFMCKv15J8BxesoYr8YrfOSjdBPpQC1SDPSWWdMKrI4L6Mp/s320/bbrassiere.jpg" style="border-bottom-style: solid; border-color: initial; border-left-color: rgb(204, 204, 204); border-left-style: solid; border-right-color: rgb(204, 204, 204); border-right-style: solid; border-top-color: rgb(204, 204, 204); border-top-style: solid; border-width: initial; display: block; margin-bottom: 10px; margin-left: auto; margin-right: auto; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; text-align: center;" /></a>
<li><span style="font-weight: normal;"><span style="color: #20124d;">Cawan coli dengan 3 keping jahitan stereoskopik dapat menolak atas, menyokong dan menetapkan kedudukan buah dada.</span></span></li>
<li><span style="font-weight: normal;"><span style="color: #20124d;">Rawan keluli memori berfungsi untuk menetap dan menyokong buah dada.</span></span></li>
<li><span style="font-weight: normal;"><span style="color: #20124d;">Rekaan kuasa tekanan dan regangan berganda pada bahagian depan coil dapat menyelaras perut yang buncit lalu meninggikan kedudukan kontur buah dada.</span></span></li>
<li><span style="font-weight: normal;"><span style="color: #20124d;">2 batang keluli berupaya untuk menyelaras dan membentuk kontur badan.</span></span></li>
<li><span style="font-weight: normal;"><span style="color: #20124d;">Rekaan kuasa tekanan dan regangan berganda pada bahagian belakang coli dapat menutupi bahagian belakang badan, dapat menyelaraskan lebihan lemak pada bahagian belakang , turut mengatasi masalah berbadan besar.</span></span></li>
<li><span style="font-weight: normal;"><span style="color: #20124d;">Rekaan bentuk ' U ' pada bahagian belakang coli bukan sahaja dapat menguruskan badan, malahan menambah kontur bahagian belakang.</span></span></li>
<li><span style="font-weight: normal;"><span style="color: #20124d;">Perhiasan berlian berbentuk rama - rama menonjolkan keunggulan produk.</span></span></li>
<li><span style="font-weight: normal;"><span style="color: #20124d;">Rekaan 3 pasang cangkuk membolehkan anda membuat penyelarasan yang sesuai.</span></span></li>
</ul></b></span></span><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;"><b><br />
Bengkung</b></span></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;"></span></span></span></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;"></span></span></span></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #4c1130;"><ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEherhqEDVu858WBsdXL8JzJ8yZZ-GM-IOS9SkM1R9l31OB1EKb6uVdAQIz1Hv2F6QaKAvbesIx8HX7yAus0Wuuo_cVcAPQvmVNCKXlNcx1yeLb5etcPTBTzSgd5Quod9XgXPKaqpKJe5CPH/s1600-h/bgkg+haio.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;"> <img alt="" border="0" id="BLOGGER_PHOTO_ID_5291967440439516274" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEherhqEDVu858WBsdXL8JzJ8yZZ-GM-IOS9SkM1R9l31OB1EKb6uVdAQIz1Hv2F6QaKAvbesIx8HX7yAus0Wuuo_cVcAPQvmVNCKXlNcx1yeLb5etcPTBTzSgd5Quod9XgXPKaqpKJe5CPH/s320/bgkg+haio.jpg" style="border-bottom-style: solid; border-color: initial; border-left-color: rgb(204, 204, 204); border-left-style: solid; border-right-color: rgb(204, 204, 204); border-right-style: solid; border-top-color: rgb(204, 204, 204); border-top-style: solid; border-width: initial; display: block; margin-bottom: 10px; margin-left: auto; margin-right: auto; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; text-align: center;" /></a>
<li><span style="color: #20124d;"><span style="font-weight: normal;">Tujuh batang keluli memori dapat menyokong pinggang dan menegakkan tulang vertebra, turut berupaya memperbaiki postur berdiri dan duduk.</span></span></li>
<li><span style="color: #20124d;"><span style="font-weight: normal;">Rekaan unik berdasarkan potongan rangka badan manusia, memperkuat pengagihan lemak pada bahagian pinggang ke bahagian dada dan punggung secara serata, turut mencapai kesan pembentukan badan yang seimbang.</span></span></li>
<li><span style="color: #20124d;"><span style="font-weight: normal;">Tali kenyal yang diimport dari Jepun, membantu menyelaraskan kontur pinggang.</span></span></li>
<li><span style="color: #20124d;"><span style="font-weight: normal;">Rekaan secara fleksibel, menghasilkan kesan pembentukan berdasarkan kesesuaian badan individu.</span></span></li>
<li><span style="color: #20124d;"><span style="font-weight: normal;">Rekaan 3 pasang cangkuk membolehkan anda membuat penyelarasan yang sesuai.</span></span></li>
<li><span style="color: #20124d;"><span style="font-weight: normal;">Perhiasan berlian berbentuk rama ¨C rama menonjolkan keunggulan produk.</span></span></li>
</ul></span></span><b><span style="font-family: Georgia, 'Times New Roman', serif;">Long Girdle<br />
</span></b><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Fungsi:</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, 'Times New Roman', serif;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxi6NT9pH6ZWIULL86FcpbFYbl92UlRHMNTQ91EbBR0qHVKLQ4T3trF5NXEIO3ETntbotd8wC8ngejkjt27-cGX05I4Kx36TOENTUzQYyWa9CPI_p8fO2pjNwx8hPZivclHrXThSkv5ESO/s1600-h/bgridle.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><img alt="" border="0" height="175" id="BLOGGER_PHOTO_ID_5291967442139562082" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxi6NT9pH6ZWIULL86FcpbFYbl92UlRHMNTQ91EbBR0qHVKLQ4T3trF5NXEIO3ETntbotd8wC8ngejkjt27-cGX05I4Kx36TOENTUzQYyWa9CPI_p8fO2pjNwx8hPZivclHrXThSkv5ESO/s400/bgridle.jpg" style="border-bottom-style: solid; border-color: initial; border-left-color: rgb(204, 204, 204); border-left-style: solid; border-right-color: rgb(204, 204, 204); border-right-style: solid; border-top-color: rgb(204, 204, 204); border-top-style: solid; border-width: initial; display: block; margin-bottom: 10px; margin-left: auto; margin-right: auto; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; text-align: center;" width="400" /></a><br />
</div><ul><li><span style="color: #20124d;"><span style="font-weight: normal;">32 kepingan jahitan stereoskopik, berdasarkan teori mampatan berserpihan, mengagihkan lebihan lemak ke arah bahagian badan yang bersesuaian. </span></span></li>
<li><span style="color: #20124d;"><span style="font-weight: normal;">Rekaan dan jahitan unggul cawan pinggul dapat membetulkan pinggul yang lentur, membentuk kontur pinggul yang mempesona dan meninggikan pinggul. </span></span></li>
<li><span style="color: #20124d;"><span style="font-weight: normal;">Mengasingkan kontur peha dan pinggul, mengagihkan lebihan lemak pada peha ke dalam cawan pinggul dan membentuk kontur pinggul yang sempurna. </span></span></li>
<li><span style="color: #20124d;"><span style="font-weight: normal;">Dilengkapi dengan kain jenis kapas yang selesa pada bahagian dalam pinggang seluar dapat memperbaiki dan membentuk kontur pinggang yang mempesona. </span></span></li>
<li><span style="color: #20124d;"><span style="font-weight: normal;">Perhiasan berlian berbentuk rama ¨C rama menonjolkan keunggulan produk. </span></span></li>
<li><span style="color: #20124d;"><span style="font-weight: normal;">Mampatan yang tetap ke atas abdomen dapat mengurangkan lebihan lemak lalu memperbaiki masalah perut yang buncit. </span></span></li>
<li><span style="color: #20124d;"><span style="font-weight: normal;">Rekaan mampatan 2 lapisan berfungsi menyelaraskan lemak pada sekitar peha, membentuk kontur peha yang menarik. </span></span></li>
<li><span style="color: #20124d;"><span style="font-weight: normal;">Penggunaan 2 lapisan kain kapas berlubang kecil berfungsi untuk memberi keselesaan. </span></span></li>
<li><span style="color: #20124d;"><span style="font-weight: normal;">Penggunaan renda yang fleksible, mengelakkan perasaan tidak menyenangkan akibat pergeseran dengan benang seluar.</span></span></li>
</ul></span><br />
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</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidzScx1TEd1nuSw931p7rlgOb_R2S60VREIgbjY1Y8JxNGHYqo3UJ6Wr0Ox0_gVR2kZVbtNgRCYR4BpsC73YJl4DpB6E5A3W2Sqsnb_XL8W9lHfPfEuPcDqByhUu2OUE9madyjQR_InLMV/s1600/cover+page.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidzScx1TEd1nuSw931p7rlgOb_R2S60VREIgbjY1Y8JxNGHYqo3UJ6Wr0Ox0_gVR2kZVbtNgRCYR4BpsC73YJl4DpB6E5A3W2Sqsnb_XL8W9lHfPfEuPcDqByhUu2OUE9madyjQR_InLMV/s400/cover+page.jpg" /></a><br />
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</div><div style="text-align: left;"><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;"><span style="font-weight: normal;">Some of tesimonials:</span></span><br />
</div><div style="text-align: left;"><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;"><span style="font-weight: normal;"><br />
</span> </span><br />
</div><div style="text-align: left;"><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-family: Georgia, serif; line-height: 20px;"><span style="color: #20124d;"><span style="font-weight: normal;">“Pada pendapat saya, walaupun ada yang menyatakan harga pakaian PB ini tinggi, tetapi untuk memiliki bentuk tubuh yang menarik dan kesihatan fizikal yang berpanjangan adalah asset yang paling berharga dan tidak ternilai dari wang ringgit. Lagipun PB ini terdapat 3 keistimewaannya jika diamalkan dna berdisiplin memakainya iaitu 1) ia membantu membentuk tubuh 2) untuk kesihatan 3) membantu dalam hubungan intim suami isteri” jelas Wan panjang lebar yang mendisiplinkan diri memakai PB selama 8 jam sehari bagi mendapatkan hasil yang memuaskan dalam masa yang singkat."</span></span></span></span><br />
</div><div style="text-align: left;"><span style="font-family: Georgia, serif;"><span style="line-height: 20px;"><span style="color: #20124d;"><span style="font-weight: normal;"><br />
</span> </span></span></span><br />
</div><div style="text-align: left;"><span style="font-family: Georgia, serif;"><span style="line-height: 20px;"><span style="color: #20124d;"><span style="font-weight: normal;">"Selain memiliki bentuk badan yang semakin menarik saya juga berasa lebih cergas dan sihat kerana penyakit-penyakit seperti lelah, migraine, gastric, tonsil dan sengal badan semakin berkurangan."</span></span></span></span><br />
</div><div style="text-align: left;"><span style="font-family: Georgia, serif;"><span style="line-height: 20px;"><span style="color: #20124d;"><span style="font-weight: normal;"><br />
</span> </span></span></span><br />
</div><div style="text-align: left;"><span style="color: #333333; font-family: Georgia, serif;"><span style="line-height: 20px;"><span style="color: #20124d;"><span style="font-weight: normal;">"Saya telah berkahwin selama 3 tahun dan tidak dikurniakan cahayamata. Alhamdullilah setelah 3 bulan saya mencuba PB ini saya disahkan mengandung! PB bukan sahaja untuk menurunkan berat badan malah membantu wanita yang sukar mengandung"</span></span><span style="font-weight: normal;"><br />
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</div><div style="text-align: left;"><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;"><span style="font-weight: normal;"><br />
</span> </span><br />
</div><div style="text-align: left;"><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;"><span style="font-weight: normal;">So, basically this is all about Premium Beautiful.</span></span><br />
</div><div style="text-align: left;"><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;"><span style="font-weight: normal;"><br />
</span> </span><br />
</div><div style="text-align: left;"><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;"><span style="font-weight: normal;">Interested?</span></span><br />
</div><div style="text-align: left;"><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;"><span style="font-weight: normal;"><br />
</span> </span><br />
</div><div style="text-align: left;"><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;"><span style="font-weight: normal;">You can contact me via:</span></span><br />
</div><div style="text-align: left;"><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;"><span style="font-weight: normal;"><br />
</span> </span><br />
</div><div style="text-align: left;"><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;"><span style="font-weight: normal;">1) YM : shahdin_195</span></span><br />
</div><div style="text-align: left;"><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;"><span style="font-weight: normal;"><br />
</span> </span><br />
</div><div style="text-align: left;"><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;"><span style="font-weight: normal;">2) Email : shahdin_warrior@yahoo.com</span></span><br />
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</div><div style="text-align: left;"><span style="color: #4c1130; font-family: Georgia, 'Times New Roman', serif;"><span style="font-weight: normal;">- The wifey -</span></span><br />
</div></span></span></span></span></span></span></span></span></span></span></span></span></span></span></b></span></span><br />
</div><b></b>ZuLaiShahhttp://www.blogger.com/profile/02894656690188369676noreply@blogger.com4tag:blogger.com,1999:blog-7274630581514649811.post-6107275069889862322009-10-24T19:49:00.004+08:002009-10-24T20:01:04.333+08:00Berry Beautiful Eyes Search 2009<div style="text-align: center;"><br /></div><div style="text-align: center;">Brands Innershine Contest is back~~!!!</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Like title said....they are searching for beautiful eyes of yours out there!</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwUEtUUIZebBkoI4eJR7YRvHP4C7ioCEH28RXjxlnQjXiRNAvCNOdgl9E5mkuHvs3VaF9ga8mtBOVRqmCuaOSlak5OaWVdNp4h7L31-Cvem-tx3I_NACw7yAJxvuhlchk7gN60FzDB-LLM/s320/image.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 271px; height: 320px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5396133206087732130" /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBHCM-v9FTqDlYkflrL31gIjxrmpE-04ClH9rQ0ZFPQJnMhyphenhyphen8mjZRj7F5nfWXt36bITCnHpsO1HufiPEjwKJHMJZC9qrcUcB07tD1XbyYKLOinXlUyqM991MLzgiUw7befE0w-TYomZoQ-/s1600-h/image+(1).jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 288px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBHCM-v9FTqDlYkflrL31gIjxrmpE-04ClH9rQ0ZFPQJnMhyphenhyphen8mjZRj7F5nfWXt36bITCnHpsO1HufiPEjwKJHMJZC9qrcUcB07tD1XbyYKLOinXlUyqM991MLzgiUw7befE0w-TYomZoQ-/s320/image+(1).jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5396133208184921970" /></a><span class="Apple-style-span" style=" color: rgb(51, 51, 51); font-family:Verdana, Arial, Helvetica, sans-serif;font-size:13px;"><p style="text-align: center; "><strong><span style="text-decoration: underline; "><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="color:#FFCCFF;"><span class="Apple-style-span" style="font-size: small;">How to enter?</span></span></span></span></strong></p><p style="text-align: center; "><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="color:#FFCCFF;"><span class="Apple-style-span" style="font-size: small;">Step 1: Snap a close up photo of your Beautiful Eyes.<br />Step2: Snap a full length photo of yourselfwith InnerShine Berry Essence.<br />Step 3: Attach an InnerShine packagingback panel with bar code.<br />Step 4: Complete the entry form (at the back of the product sleeve) and send to:<br /><span class="Apple-style-span" style="font-style: italic; "><span class="Apple-style-span" style="font-style: normal;"><br /></span>InnerShine Berry Beautiful Eyes Search 2009<br />Cerebos (Malaysia) Sdn Bhd<br />Lot 13, Jalan 219, Federal Highway,<br />46100 Petaling Jaya, Selangor.<br /><span class="Apple-style-span" style="font-style: normal; font-weight: bold; "><span class="Apple-style-span" style="font-weight: normal;"><i><br /></i></span>Closing Date: 15 December 2009</span></span></span></span></span></p></span><div style="text-align: center;">For more information, please refer to this website :</div><div style="text-align: center;"><a href="http://www.brandsworld.com.my/main.aspx?sid=332">http://www.brandsworld.com.my/main.aspx?sid=332</a></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;">Source : <a href="http://www.brandsworld.com.my/main.aspx?sid=332">http://www.brandsworld.com.my</a></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;">Let's try and good luck~~!!!</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;">-The wifey-</div>ZuLaiShahhttp://www.blogger.com/profile/02894656690188369676noreply@blogger.com0tag:blogger.com,1999:blog-7274630581514649811.post-53828549684641003662009-08-12T13:00:00.002+08:002009-08-12T13:00:05.512+08:00Know the Difference Between Cold and Flu SymptomsFlu Symptoms:<br /><br />The flu is characterized by a collection of symptoms that can often occur suddenly, including:<br /><br />1. Fever (higher than 100° F)<br />A fever occurs when your body temperature increases in response to illness or injury. Your temperature is considered elevated when it is higher than 100°F.<br /><br />2.Chills<br />Body chills that are not related to a cold environment can be a sign of the flu.<br /><br />3.Headache<br />A headache associated with the flu may appear suddenly, and be related to body aches or nasal congestion you're experiencing.<br /><br />4.Extreme tiredness<br />It's normal to feel tired at the end of a long day or when you don't get adequate sleep, but unexplained tiredness can be a sign of the flu.<br /><br />5.Dry cough<br />Know your cough. A productive cough (coughing up mucus) is common with a cold, while a non-productive or dry cough (with no mucus) is associated with the flu.<br /><br />6.Sore throat<br />Swelling in the throat can lead to a sore throat.<br /><br />7.Runny nose<br />Runny nose may also occur but is more common in children than adults.<br /><br />8.Muscle aches<br />While it is normal to feel body aches from physical overexertion, body aches that are sudden and unexplained can be a sign of the flu.<br /><br />9.Stomach symptoms<br />Stomach symptoms such as nausea, vomiting and diarrhea are more common in children than in adults<br /><br />10.Chest discomfort<br />Chest discomfort is often severe with the flu.<br /><br />Think you might have the flu? Or does someone you know have it?<br /><br /><div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtngAxLsjjIhPrk6uhXQ4YkrtV4IXDb4T5A0vn0SuVVOAuTrSYvSri3r3-iO6uPNOOX2H5NogMTPzkUreIApNeZcXy6o08bxBX9tOU76qRu5LlS0Fz4GzcZyxU0vtkwOfa6eNaU9RqEXwp/s1600-h/1.jpg"><img id="BLOGGER_PHOTO_ID_5368760781195344770" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 216px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtngAxLsjjIhPrk6uhXQ4YkrtV4IXDb4T5A0vn0SuVVOAuTrSYvSri3r3-iO6uPNOOX2H5NogMTPzkUreIApNeZcXy6o08bxBX9tOU76qRu5LlS0Fz4GzcZyxU0vtkwOfa6eNaU9RqEXwp/s400/1.jpg" border="0" /></a>Click image for bigger resolutions</div><br />Source: <a href="http://www.tamiflu.com/default.aspx">Tamiflu<br /></a><div></div>ZuLaiShahhttp://www.blogger.com/profile/02894656690188369676noreply@blogger.com0tag:blogger.com,1999:blog-7274630581514649811.post-53725611891752846752009-08-12T00:31:00.005+08:002009-08-12T10:16:48.406+08:00Latest News on H1N1 at M.O.H website..<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtCin8r4B4eWCUKTLGhF5M9xJ3jI1O9863xbHvEVJwWDG4iH254xFGTWjKeK2JL0BGGph7tK7LOJxPc3v1LdYGSYCn1OnYTF4Buz8yX_mkPKuJw9PKLjH5pKfv1VeNkn5sF46v3T7N-uZN/s1600-h/b.jpg"><img id="BLOGGER_PHOTO_ID_5368754358508967458" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 90px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtCin8r4B4eWCUKTLGhF5M9xJ3jI1O9863xbHvEVJwWDG4iH254xFGTWjKeK2JL0BGGph7tK7LOJxPc3v1LdYGSYCn1OnYTF4Buz8yX_mkPKuJw9PKLjH5pKfv1VeNkn5sF46v3T7N-uZN/s320/b.jpg" border="0" /></a><br /><div>Good news to everyone... we can get the latest news on H1N1 by visiting the <a href="http://h1n1.moh.gov.my/">M.O.H dedicated H1N1 site.</a></div><br /><div></div><br /><div>Maybe during the first wave of infections, we don't really think that it will get this serious and further more life must go on (am i right?).. for most of us, we continue doing everyday's task with slight worries, for some, it doesn't effect their life at all, not a bit.</div><br /><div></div><br /><div>But with the recent news, "the virus has taken 38 lives" our daily lives started to change bit by bit. For most of us this is a wake up call.. people start taking necessary precautions in order to stay away from it. Some of them have started wearing face mask and you want to know one scary fact? "Face mask are sold out at most pharmaceutical stores". </div><div></div><div> </div><div>There's actually few simple steps you can do to minimize the risk of infection:</div><br /><div></div><div>1. Avoid public places<br />2. If point no. 1 can't be avoided, wear a face mask (dispose once used)</div><div>3. Wash your hand regularly (preferably, have hand sanitizer with you)</div><div>4. Don't touch your face or nose if your hands are dirty even if they are not too..(that's the toll-free highway for viruses going into your body)</div><div>5. If you are sick, quickly see a doctor and share all of your simptoms</div><div>6. If you are sick, don't go out since your body is weak and prone to stray viruses </div><div>7. Keep a stock of necessary basic medications (as temporary body restrain againtst viruses before meeting a doctor)</div><br /><div></div><div>That's about it. Insyallah if you follow these steps, you'll be fine.</div><br /><div></div>To know more what is H1N1.. <a href="http://www.cdc.gov/h1n1flu/">click here</a><br /><br /><div>Chow..</div>ZuLaiShahhttp://www.blogger.com/profile/02894656690188369676noreply@blogger.com0