tag:blogger.com,1999:blog-72746305815146498112024-03-05T13:27:00.395+08:00Cheritera Hikayati........where the journey of life begins........ZuLaiShahhttp://www.blogger.com/profile/02894656690188369676noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7274630581514649811.post-83480685342396625212013-11-07T08:00:00.000+08:002013-11-07T08:00:10.744+08:00Zumba Zumba!Salam and Good Day u ols.<br />
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Have u heard about XBox Kinect 360? I pon before this tatau. Then, my sis dok sibuk2 nak beli baru la tau about this. Actually XBox tu mmg la dah tau tp yang Kinect 360 nye model ni tak penah tau. All this while i ingat Wii tu la paling hebat. Haha. Rupe nya ada lagi hebat. *tertinggal keretapi jap*<br />
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So, bile my sis dah beli the XBox tu apa lagi la kan. Exercise guna XBox la sesaje kan. Paling best buat zumba la. Ni Zumba Fitness Core. Satu lagi Zumba Fitness Rush.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7xWzQf3nkRuNgIcn2TK48EyQaSDmWubkUsmpZpTe8pNujYqHWg_WNgUVXydGoKxAZ6-FaIqy31tYFHeqZFByMUvKjCYycVgd8XWcx40eM3XDx2gcWH-10y7_NNs6XK82YqkMcjXo0_-4/s640/blogger-image--1200083512.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7xWzQf3nkRuNgIcn2TK48EyQaSDmWubkUsmpZpTe8pNujYqHWg_WNgUVXydGoKxAZ6-FaIqy31tYFHeqZFByMUvKjCYycVgd8XWcx40eM3XDx2gcWH-10y7_NNs6XK82YqkMcjXo0_-4/s400/blogger-image--1200083512.jpg" width="400" /></a></div>
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Best buat Zumba ni. Dia akan detect whole body gune kinect sensor tu. Then, masa follow steps tu dia detect la steps kite gak. Sama ada nice, hot or Zumba! Ada macam2 session. Nak satu lagu je bole or full class dia. Pon ada level2 gak.<br />
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We ols amek Mid-Length Class je la kan. Around 45 mins gak la nak abeskan. Semput!!! Yang plaing best dia tolong kire my calories burn jugak! Tu yg semangat nak buat hari2. Haha<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZLT20X51aib_hmtUwHeRm3a2namDd5JmTxZAILbo14bnVVuIgOrF7Kaox6r0bMForh-5JI8qGVOIYlYPK0Cn01fgvXJgQDVNVpxB9cAM053ZX23s2hivyrFWDBg3oh-PLJcj8rm3MwAI/s640/blogger-image-1702752061.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZLT20X51aib_hmtUwHeRm3a2namDd5JmTxZAILbo14bnVVuIgOrF7Kaox6r0bMForh-5JI8qGVOIYlYPK0Cn01fgvXJgQDVNVpxB9cAM053ZX23s2hivyrFWDBg3oh-PLJcj8rm3MwAI/s400/blogger-image-1702752061.jpg" width="300" /></a></div>
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Yang atas Zumba Fitness Core. Yang bawah Zumba Fitness Rush.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVMS716xrkhE7Lhud3ldI8RQnLDKUVAOqdVNkKpTSGkP90Dx-j0iREIuVx3JIBw2WPm2Ltr0-1DUQAsdEk8GQEQ6_038sphUpGXquB_aDCBG9o7bPUUoIfFjhFkAvmF3JA9AwN4yttQMM/s640/blogger-image-904833543.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVMS716xrkhE7Lhud3ldI8RQnLDKUVAOqdVNkKpTSGkP90Dx-j0iREIuVx3JIBw2WPm2Ltr0-1DUQAsdEk8GQEQ6_038sphUpGXquB_aDCBG9o7bPUUoIfFjhFkAvmF3JA9AwN4yttQMM/s400/blogger-image-904833543.jpg" width="400" /></a></div>
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But but...tak lama je dapat buat zumba ni coz my sis dah balik Egypt kan. Dia bawak XBox dia sekali. Bukan dia nak tinggalkan pon. Sabar je la. Agak down jugak la i kan sebab dah syok2 kene back to Jillian ku. Haha. Nak beli? Hmmm, tengok la kalo ada fulus lebih bole la kan. :D</div>
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So, now back to Jillian la saja. Go Jillian! </div>
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<a href="http://bit.ly/1au6tWa" target="_blank"><img src="http://signatures.mylivesignature.com/54488/364/563B21378A1E7DE68CA7F33BA9105295.png" style="background: transparent; border: 0 !important;" /></a>ZuLaiShahhttp://www.blogger.com/profile/02894656690188369676noreply@blogger.com2tag:blogger.com,1999:blog-7274630581514649811.post-82116838074918389592013-11-02T08:00:00.000+08:002013-11-02T08:00:02.309+08:00Daily ExerciseSince azam nak kurus menjadi no 1, everyday i'll make sure myself exercise. Usually 30 mins aerobic la yang i akan buat. My current aerobic yang ni: Jillian Michaels 30 Day Shred: Level 1.<br />
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I akan buat around 6.30pm cmtu so that bole rest jap and after that bole terus mandi and solat sumer kan. And that time pon hubby selalu bawak Ayser kuar for walking.</div>
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If i rasa rajin terlebih kan, in the morning i buat this yoga from Jillian jugak: Jillian Michales: Yoga Meltdown Level 1. Around 30 mins jugak.<br />
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Rest day depends la jugak kan. Saturday & Sunday la usually i buat. Sometimes i ada buat la Abs exercise ke cycling ke. Ikut rajin and timing and juga my son tu. Later will share more exercise video yang i follow yer. :)</div>
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Source: <a href="http://www.youtube.com/"><b><span style="color: #cc0000;">Youtube</span></b></a></div>
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<a href="http://bit.ly/1au6tWa" target="_blank"><img src="http://signatures.mylivesignature.com/54488/364/563B21378A1E7DE68CA7F33BA9105295.png" style="background: transparent; border: 0 !important;" /></a>ZuLaiShahhttp://www.blogger.com/profile/02894656690188369676noreply@blogger.com0